Lamb or mutton with gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
219 kcal17.29 g1.58 g15.37 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
219 kcal / 916 kJ
Protein
17.29 g
Carbs
1.58 g
- Sugar
0.09 g
- Added sugar
- Fiber
0 g
Fat
15.37 g
- Saturated fats
6.341 g
- Monounsaturated fats
6.450 g
- Polyunsaturated fats
1.173 g
- Cholesterol
69.000 g
Water
64.37 ml
Caffeine
0 mg
Salt
0.90 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
4.724 mg
Pantothenic acid (B5)
Vitamin B6
0.098 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
66.400 mg
Vitamin B12
1.780 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.100 µg
Vitamin K
3.400 µg

MINERALS

Calcium
15.000 mg
Iron
1.340 mg
Magnesium
17.000 mg
Phosphorus
137.000 mg
Potassium
228.000 mg
Sodium
359.000 mg
Zinc
3.130 mg
Copper
0.089 mg
Manganese
Selenium
18.500 µg
Source: USDA
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