Lamb or mutton with gravy
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
219 kcal	17.29 g	1.58 g	15.37 g

NUTRITIONAL SUMMARY

FOR

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Energy

219 kcal / 916 kJ

Protein

17.29 g

Carbs

1.58 g

- Sugar

0.09 g

- Added sugar

- Fiber

0 g

Fat

15.37 g

- Saturated fats

6.341 g

- Monounsaturated fats

6.450 g

- Polyunsaturated fats

1.173 g

- Cholesterol

69.000 g

Water

64.37 ml

Caffeine

0 mg

Salt

0.90 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.077 mg

Riboflavin (B2)

0.190 mg

Niacin (B3)

4.724 mg

Pantothenic acid (B5)

Vitamin B6

0.098 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

66.400 mg

Vitamin B12

1.780 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.130 mg

Vitamin D

0.100 µg

Vitamin K

3.400 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

1.340 mg

Magnesium

17.000 mg

Phosphorus

137.000 mg

Potassium

228.000 mg

Sodium

359.000 mg

Zinc

3.130 mg

Copper

0.089 mg

Manganese

Selenium

18.500 µg

Source of nutrient data: USDA

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