Lamb variety meats and by-products brain cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal12.55 g0 g10.17 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
145 kcal / 607 kJ
Protein
12.55 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
10.17 g
- Saturated fats
2.600 g
- Monounsaturated fats
1.840 g
- Polyunsaturated fats
1.040 g
- Cholesterol
2043.000 g
Water
75.73 ml
Caffeine
Salt
0.34 g
Ash

VITAMINS

Vitamin C
12.000 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
2.470 mg
Pantothenic acid (B5)
0.990 mg
Vitamin B6
0.110 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
9.250 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
12.000 mg
Iron
1.680 mg
Magnesium
14.000 mg
Phosphorus
337.000 mg
Potassium
205.000 mg
Sodium
134.000 mg
Zinc
1.360 mg
Copper
0.210 mg
Manganese
0.059 mg
Selenium
12.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.711 g
Isoleucine
0.499 g
Leucine
0.980 g
Methionine
0.250 g
Valine
0.598 g
Phenylalanine
0.605 g
Tryptophan
0.129 g
Tyrosine
0.459 g
Cysteine
0.131 g
Serine
0.653 g
Threonine
0.562 g
Aspartic acid
1.047 g
Glutamic acid
1.487 g
Arginine
0.846 g
Histidine
0.333 g
Lysine
0.805 g
Glycine
0.594 g
Proline
0.540 g
Source: USDA
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