Lean cured ham
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
145 kcal	20.93 g	1.50 g	5.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

145 kcal / 607 kJ

Protein

20.93 g

Carbs

1.50 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.53 g

- Saturated fats

1.810 g

- Monounsaturated fats

2.620 g

- Polyunsaturated fats

0.540 g

- Cholesterol

53.000 g

Water

67.67 ml

Caffeine

0 mg

Salt

3.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.754 mg

Riboflavin (B2)

0.202 mg

Niacin (B3)

4.023 mg

Pantothenic acid (B5)

0.403 mg

Vitamin B6

0.400 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

85.100 mg

Vitamin B12

0.650 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.250 mg

Vitamin D

0.800 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

1.480 mg

Magnesium

14.000 mg

Phosphorus

196.000 mg

Potassium

287.000 mg

Sodium

1203.000 mg

Zinc

2.880 mg

Copper

0.079 mg

Manganese

0.054 mg

Selenium

19.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.236 g

Isoleucine

0.918 g

Leucine

1.661 g

Methionine

0.553 g

Valine

0.908 g

Phenylalanine

0.904 g

Tryptophan

0.251 g

Tyrosine

0.687 g

Cysteine

0.315 g

Serine

0.857 g

Threonine

0.931 g

Aspartic acid

1.983 g

Glutamic acid

3.413 g

Arginine

1.360 g

Histidine

0.750 g

Lysine

1.775 g

Glycine

1.088 g

Proline

0.894 g

Source of nutrient data: USDA

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