Lean cured ham
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 145 kcal | 20.93 g | 1.50 g | 5.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
145 kcal / 607 kJ
Protein
20.93 g
Carbs
1.50 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.53 g
- Saturated fats
1.810 g
- Monounsaturated fats
2.620 g
- Polyunsaturated fats
0.540 g
- Cholesterol
53.000 g
Water
67.67 ml
Caffeine
0 mg
Salt
3.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.754 mg
Riboflavin (B2)
0.202 mg
Niacin (B3)
4.023 mg
Pantothenic acid (B5)
0.403 mg
Vitamin B6
0.400 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
85.100 mg
Vitamin B12
0.650 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.800 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
1.480 mg
Magnesium
14.000 mg
Phosphorus
196.000 mg
Potassium
287.000 mg
Sodium
1203.000 mg
Zinc
2.880 mg
Copper
0.079 mg
Manganese
0.054 mg
Selenium
19.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.236 g
Isoleucine
0.918 g
Leucine
1.661 g
Methionine
0.553 g
Valine
0.908 g
Phenylalanine
0.904 g
Tryptophan
0.251 g
Tyrosine
0.687 g
Cysteine
0.315 g
Serine
0.857 g
Threonine
0.931 g
Aspartic acid
1.983 g
Glutamic acid
3.413 g
Arginine
1.360 g
Histidine
0.750 g
Lysine
1.775 g
Glycine
1.088 g
Proline
0.894 g
