Lean cured ham
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145cal20.93g1.5g5.53g
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NUTRITIONAL SUMMARY

FOR

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Energy
145 cal
Protein
20.93 g
Carbs
1.5 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.53 g
- Saturated fats
1.81 g
- Monounsaturated fats
2.62 g
- Polyunsaturated fats
0.54 g
- Cholesterol
53 mg
Water
67.67 ml
Caffeine
0 mg
Salt
3.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.754 mg
Riboflavin (B2)
0.202 mg
Niacin (B3)
4.023 mg
Pantothenic acid (B5)
0.403 mg
Vitamin B6
0.4 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
85.1 mg
Vitamin B12
0.65 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.25 mg
Vitamin D
0.8 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
8 mg
Iron
1.48 mg
Magnesium
14 mg
Phosphorus
196 mg
Potassium
287 mg
Sodium
1203 mg
Zinc
2.88 mg
Copper
0.079 mg
Manganese
0.054 mg
Selenium
19.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.236 g
Isoleucine
0.918 g
Leucine
1.661 g
Methionine
0.553 g
Valine
0.908 g
Phenylalanine
0.904 g
Tryptophan
0.251 g
Tyrosine
0.687 g
Cysteine
0.315 g
Serine
0.857 g
Threonine
0.931 g
Aspartic acid
1.983 g
Glutamic acid
3.413 g
Arginine
1.36 g
Histidine
0.75 g
Lysine
1.775 g
Glycine
1.088 g
Proline
0.894 g
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