Lentils dry cooked fat added in cooking NS as to type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 165 kcal | 8.40 g | 18.74 g | 6.76 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
165 kcal / 690 kJ
Protein
8.40 g
Carbs
18.74 g
- Sugar
1.68 g
- Added sugar
- Fiber
7.40 g
Fat
6.76 g
- Saturated fats
0.926 g
- Monounsaturated fats
2.743 g
- Polyunsaturated fats
2.802 g
- Cholesterol
0 g
Water
64.85 ml
Caffeine
0 mg
Salt
0.46 g
Ash
VITAMINS
Vitamin C
1.400 mg
Thiamin (B1)
0.157 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
0.987 mg
Pantothenic acid (B5)
Vitamin B6
0.166 mg
Folate DFE
169.000 DFE
Folic acid
0 µg
Cholin
30.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.850 mg
Vitamin D
0 µg
Vitamin K
9.100 µg
MINERALS
Calcium
18.000 mg
Iron
3.110 mg
Magnesium
34.000 mg
Phosphorus
168.000 mg
Potassium
344.000 mg
Sodium
184.000 mg
Zinc
1.180 mg
Copper
0.234 mg
Manganese
Selenium
2.600 µg
