Raw lentils, Lens culinaris
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
352 kcal24.63 g63.35 g1.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
352 kcal / 1473 kJ
Protein
24.63 g
Carbs
63.35 g
- Sugar
2.03 g
- Added sugar
- Fiber
10.70 g
Fat
1.06 g
- Saturated fats
0.154 g
- Monounsaturated fats
0.193 g
- Polyunsaturated fats
0.526 g
- Cholesterol
0 g
Water
8.26 ml
Caffeine
0 mg
Salt
0.02 g
Ash
2.71 g
Glycemic index
28
Glycemic load
18

VITAMINS

Vitamin C
4.500 mg
Thiamin (B1)
0.873 mg
Riboflavin (B2)
0.211 mg
Niacin (B3)
2.605 mg
Pantothenic acid (B5)
2.140 mg
Vitamin B6
0.540 mg
Folate DFE
479.000 DFE
Folic acid
0 µg
Cholin
96.400 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
23.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0 µg
Vitamin K
5.000 µg

MINERALS

Calcium
35.000 mg
Iron
6.510 mg
Magnesium
47.000 mg
Phosphorus
281.000 mg
Potassium
677.000 mg
Sodium
6.000 mg
Zinc
3.270 mg
Copper
0.754 mg
Manganese
1.393 mg
Selenium
0.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.029 g
Isoleucine
1.065 g
Leucine
1.786 g
Methionine
0.210 g
Valine
1.223 g
Phenylalanine
1.215 g
Tryptophan
0.221 g
Tyrosine
0.658 g
Cysteine
0.322 g
Serine
1.136 g
Threonine
0.882 g
Aspartic acid
2.725 g
Glutamic acid
3.819 g
Arginine
1.903 g
Histidine
0.693 g
Lysine
1.720 g
Glycine
1.002 g
Proline
1.029 g
Source: USDA
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