Lentils pink or red raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
358 kcal23.91 g63.10 g2.17 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
358 kcal / 1498 kJ
Protein
23.91 g
Carbs
63.10 g
- Sugar
- Added sugar
- Fiber
10.80 g
Fat
2.17 g
- Saturated fats
0.379 g
- Monounsaturated fats
0.500 g
- Polyunsaturated fats
1.137 g
- Cholesterol
0 g
Water
7.82 ml
Caffeine
Salt
0.02 g
Ash

VITAMINS

Vitamin C
1.700 mg
Thiamin (B1)
0.510 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
1.495 mg
Pantothenic acid (B5)
0.348 mg
Vitamin B6
0.403 mg
Folate DFE
204.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
35.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
48.000 mg
Iron
7.390 mg
Magnesium
59.000 mg
Phosphorus
294.000 mg
Potassium
668.000 mg
Sodium
7.000 mg
Zinc
3.600 mg
Copper
1.303 mg
Manganese
1.716 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.042 g
Isoleucine
1.078 g
Leucine
1.809 g
Methionine
0.212 g
Valine
1.238 g
Phenylalanine
1.230 g
Tryptophan
0.223 g
Tyrosine
0.667 g
Cysteine
0.327 g
Serine
1.150 g
Threonine
0.895 g
Aspartic acid
2.758 g
Glutamic acid
3.868 g
Arginine
1.928 g
Histidine
0.702 g
Lysine
1.740 g
Glycine
1.014 g
Proline
1.042 g
Source: USDA
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