Lettuce (Lactuca sativa var. crispa) green leaf raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 15 kcal | 1.36 g | 2.87 g | 0.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
15 kcal / 63 kJ
Protein
1.36 g
Carbs
2.87 g
- Sugar
0.78 g
- Added sugar
- Fiber
1.30 g
Fat
0.15 g
- Saturated fats
0.020 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.082 g
- Cholesterol
0 g
Water
94.98 ml
Caffeine
0 mg
Salt
0.07 g
Ash
0.62 g
Glycemic index
32
Glycemic load
1
VITAMINS
Vitamin C
9.200 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
0.375 mg
Pantothenic acid (B5)
0.134 mg
Vitamin B6
0.090 mg
Folate DFE
38.000 DFE
Folic acid
0 µg
Cholin
13.600 mg
Vitamin B12
0 µg
Vitamin A
370.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4443.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1730.000 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
126.300 µg
MINERALS
Calcium
36.000 mg
Iron
0.860 mg
Magnesium
13.000 mg
Phosphorus
29.000 mg
Potassium
194.000 mg
Sodium
28.000 mg
Zinc
0.180 mg
Copper
0.029 mg
Manganese
0.250 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.056 g
Isoleucine
0.084 g
Leucine
0.079 g
Methionine
0.016 g
Valine
0.070 g
Phenylalanine
0.055 g
Tryptophan
0.009 g
Tyrosine
0.032 g
Cysteine
0.016 g
Serine
0.039 g
Threonine
0.059 g
Aspartic acid
0.142 g
Glutamic acid
0.182 g
Arginine
0.071 g
Histidine
0.022 g
Lysine
0.084 g
Glycine
0.057 g
Proline
0.048 g
