Lotus root
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 74 kcal | 2.60 g | 17.23 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
74 kcal / 310 kJ
Protein
2.60 g
Carbs
17.23 g
- Sugar
- Added sugar
- Fiber
4.90 g
Fat
0.10 g
- Saturated fats
0.030 g
- Monounsaturated fats
0.020 g
- Polyunsaturated fats
0.020 g
- Cholesterol
0 g
Water
79.10 ml
Caffeine
0 mg
Salt
0.10 g
Ash
VITAMINS
Vitamin C
44.000 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.377 mg
Vitamin B6
0.258 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
45.000 mg
Iron
1.160 mg
Magnesium
23.000 mg
Phosphorus
100.000 mg
Potassium
556.000 mg
Sodium
40.000 mg
Zinc
0.390 mg
Copper
0.257 mg
Manganese
0.261 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.054 g
Isoleucine
0.054 g
Leucine
0.069 g
Methionine
0.022 g
Valine
0.055 g
Phenylalanine
0.047 g
Tryptophan
0.020 g
Tyrosine
0.029 g
Cysteine
0.022 g
Serine
0.060 g
Threonine
0.051 g
Aspartic acid
0.369 g
Glutamic acid
0.139 g
Arginine
0.088 g
Histidine
0.038 g
Lysine
0.094 g
Glycine
0.156 g
Proline
0.136 g
