Lotus root
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
74 kcal	2.60 g	17.23 g	0.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

74 kcal / 310 kJ

Protein

2.60 g

Carbs

17.23 g

- Sugar

- Added sugar

- Fiber

4.90 g

Fat

0.10 g

- Saturated fats

0.030 g

- Monounsaturated fats

0.020 g

- Polyunsaturated fats

0.020 g

- Cholesterol

0 g

Water

79.10 ml

Caffeine

0 mg

Salt

0.10 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

44.000 mg

Thiamin (B1)

0.160 mg

Riboflavin (B2)

0.220 mg

Niacin (B3)

0.400 mg

Pantothenic acid (B5)

0.377 mg

Vitamin B6

0.258 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

45.000 mg

Iron

1.160 mg

Magnesium

23.000 mg

Phosphorus

100.000 mg

Potassium

556.000 mg

Sodium

40.000 mg

Zinc

0.390 mg

Copper

0.257 mg

Manganese

0.261 mg

Selenium

0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.054 g

Isoleucine

0.054 g

Leucine

0.069 g

Methionine

0.022 g

Valine

0.055 g

Phenylalanine

0.047 g

Tryptophan

0.020 g

Tyrosine

0.029 g

Cysteine

0.022 g

Serine

0.060 g

Threonine

0.051 g

Aspartic acid

0.369 g

Glutamic acid

0.139 g

Arginine

0.088 g

Histidine

0.038 g

Lysine

0.094 g

Glycine

0.156 g

Proline

0.136 g

Source of nutrient data: USDA

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