Lotus root cooked boiled drained with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
66cal1.58g16.02g0.07g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
66 cal
Protein
1.58 g
Carbs
16.02 g
- Sugar
- Added sugar
- Fiber
3.1 g
Fat
0.07 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.014 g
- Cholesterol
0 mg
Water
81.42 ml
Caffeine
Salt
0.7 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
27.4 mg
Thiamin (B1)
0.127 mg
Riboflavin (B2)
0.01 mg
Niacin (B3)
0.3 mg
Pantothenic acid (B5)
0.302 mg
Vitamin B6
0.218 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
25.4 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
26 mg
Iron
0.9 mg
Magnesium
22 mg
Phosphorus
78 mg
Potassium
363 mg
Sodium
281 mg
Zinc
0.33 mg
Copper
0.217 mg
Manganese
0.22 mg
Selenium
0.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.033 g
Isoleucine
0.033 g
Leucine
0.042 g
Methionine
0.014 g
Valine
0.034 g
Phenylalanine
0.028 g
Tryptophan
0.012 g
Tyrosine
0.017 g
Cysteine
0.014 g
Serine
0.037 g
Threonine
0.031 g
Aspartic acid
0.223 g
Glutamic acid
0.084 g
Arginine
0.053 g
Histidine
0.023 g
Lysine
0.057 g
Glycine
0.095 g
Proline
0.082 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS