Lotus root cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
66 kcal1.58 g16.02 g0.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
66 kcal / 276 kJ
Protein
1.58 g
Carbs
16.02 g
- Sugar
- Added sugar
- Fiber
3.10 g
Fat
0.07 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.014 g
- Cholesterol
0 g
Water
81.42 ml
Caffeine
Salt
0.70 g
Ash

VITAMINS

Vitamin C
27.400 mg
Thiamin (B1)
0.127 mg
Riboflavin (B2)
0.010 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
0.302 mg
Vitamin B6
0.218 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
25.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
26.000 mg
Iron
0.900 mg
Magnesium
22.000 mg
Phosphorus
78.000 mg
Potassium
363.000 mg
Sodium
281.000 mg
Zinc
0.330 mg
Copper
0.217 mg
Manganese
0.220 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.033 g
Isoleucine
0.033 g
Leucine
0.042 g
Methionine
0.014 g
Valine
0.034 g
Phenylalanine
0.028 g
Tryptophan
0.012 g
Tyrosine
0.017 g
Cysteine
0.014 g
Serine
0.037 g
Threonine
0.031 g
Aspartic acid
0.223 g
Glutamic acid
0.084 g
Arginine
0.053 g
Histidine
0.023 g
Lysine
0.057 g
Glycine
0.095 g
Proline
0.082 g
Source: USDA
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