Low-fat yogurt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
63 kcal5.25 g7.04 g1.55 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
63 kcal / 264 kJ
Protein
5.25 g
Carbs
7.04 g
- Sugar
7.04 g
- Added sugar
- Fiber
0 g
Fat
1.55 g
- Saturated fats
1.000 g
- Monounsaturated fats
0.426 g
- Polyunsaturated fats
0.044 g
- Cholesterol
6.000 g
Water
85.07 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Glycemic index
43
Glycemic load
3

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
0.114 mg
Pantothenic acid (B5)
0.591 mg
Vitamin B6
0.049 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
15.200 mg
Vitamin B12
0.560 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

Calcium
183.000 mg
Iron
0.080 mg
Magnesium
17.000 mg
Phosphorus
144.000 mg
Potassium
234.000 mg
Sodium
70.000 mg
Zinc
0.890 mg
Copper
0.013 mg
Manganese
0.004 mg
Selenium
3.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.225 g
Isoleucine
0.286 g
Leucine
0.529 g
Methionine
0.155 g
Valine
0.434 g
Phenylalanine
0.286 g
Tryptophan
0.030 g
Tyrosine
0.265 g
Cysteine
0.048 g
Serine
0.325 g
Threonine
0.216 g
Aspartic acid
0.416 g
Glutamic acid
1.028 g
Arginine
0.158 g
Histidine
0.130 g
Lysine
0.471 g
Glycine
0.127 g
Proline
0.622 g
Source: USDA
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