Low-fat yogurt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
63 kcal	5.25 g	7.04 g	1.55 g

NUTRITIONAL SUMMARY

FOR

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Energy

63 kcal / 264 kJ

Protein

5.25 g

Carbs

7.04 g

- Sugar

7.04 g

- Added sugar

- Fiber

0 g

Fat

1.55 g

- Saturated fats

1.000 g

- Monounsaturated fats

0.426 g

- Polyunsaturated fats

0.044 g

- Cholesterol

6.000 g

Water

85.07 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Glycemic index

43

Glycemic load

3

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.800 mg

Thiamin (B1)

0.044 mg

Riboflavin (B2)

0.214 mg

Niacin (B3)

0.114 mg

Pantothenic acid (B5)

0.591 mg

Vitamin B6

0.049 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

15.200 mg

Vitamin B12

0.560 µg

Vitamin A

14.000 RAE

Retinol

14.000 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.030 mg

Vitamin D

0 µg

Vitamin K

0.200 µg

MINERALS

IN

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Calcium

183.000 mg

Iron

0.080 mg

Magnesium

17.000 mg

Phosphorus

144.000 mg

Potassium

234.000 mg

Sodium

70.000 mg

Zinc

0.890 mg

Copper

0.013 mg

Manganese

0.004 mg

Selenium

3.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.225 g

Isoleucine

0.286 g

Leucine

0.529 g

Methionine

0.155 g

Valine

0.434 g

Phenylalanine

0.286 g

Tryptophan

0.030 g

Tyrosine

0.265 g

Cysteine

0.048 g

Serine

0.325 g

Threonine

0.216 g

Aspartic acid

0.416 g

Glutamic acid

1.028 g

Arginine

0.158 g

Histidine

0.130 g

Lysine

0.471 g

Glycine

0.127 g

Proline

0.622 g

Source of nutrient data: USDA

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