Macaroni or noodles with cheese microwaveable unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 388 kcal | 11.48 g | 70.75 g | 6.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
388 kcal / 1623 kJ
Protein
11.48 g
Carbs
70.75 g
- Sugar
8.20 g
- Added sugar
- Fiber
1.60 g
Fat
6.56 g
- Saturated fats
2.814 g
- Monounsaturated fats
1.625 g
- Polyunsaturated fats
1.987 g
- Cholesterol
8.000 g
Water
8.07 ml
Caffeine
0 mg
Salt
2.26 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
1.040 mg
Riboflavin (B2)
0.626 mg
Niacin (B3)
3.882 mg
Pantothenic acid (B5)
Vitamin B6
0.142 mg
Folate DFE
334.000 DFE
Folic acid
187.000 µg
Cholin
36.000 mg
Vitamin B12
0.770 µg
Vitamin A
99.000 RAE
Retinol
98.000 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15.000 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
Calcium
328.000 mg
Iron
2.360 mg
Magnesium
49.000 mg
Phosphorus
328.000 mg
Potassium
348.000 mg
Sodium
902.000 mg
Zinc
1.230 mg
Copper
0.193 mg
Manganese
Selenium
47.500 µg
