Meat loaf made with chicken or turkey with tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal15.41 g7.30 g6.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
145 kcal / 607 kJ
Protein
15.41 g
Carbs
7.30 g
- Sugar
2.47 g
- Added sugar
- Fiber
0.80 g
Fat
6.14 g
- Saturated fats
1.681 g
- Monounsaturated fats
1.987 g
- Polyunsaturated fats
1.691 g
- Cholesterol
65.000 g
Water
69.61 ml
Caffeine
0 mg
Salt
1.14 g
Ash

VITAMINS

Vitamin C
4.300 mg
Thiamin (B1)
0.099 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
4.887 mg
Pantothenic acid (B5)
Vitamin B6
0.349 mg
Folate DFE
24.000 DFE
Folic acid
8.000 µg
Cholin
45.000 mg
Vitamin B12
0.710 µg
Vitamin A
36.000 RAE
Retinol
27.000 µg
α-caroten
7.000 µg
β-caroten
105.000 µg
β-cryptoxanthine
Lycopene
3331.000 µg
Lutein
47.000 µg
Vitamin E
0.500 mg
Vitamin D
0.400 µg
Vitamin K
1.100 µg

MINERALS

Calcium
50.000 mg
Iron
1.450 mg
Magnesium
23.000 mg
Phosphorus
162.000 mg
Potassium
267.000 mg
Sodium
454.000 mg
Zinc
1.750 mg
Copper
0.120 mg
Manganese
Selenium
19.100 µg
Source: USDA
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