Menudo soup home recipe
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
49 kcal5.24 g3.30 g1.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
49 kcal / 205 kJ
Protein
5.24 g
Carbs
3.30 g
- Sugar
0.93 g
- Added sugar
- Fiber
0.50 g
Fat
1.60 g
- Saturated fats
0.491 g
- Monounsaturated fats
0.696 g
- Polyunsaturated fats
0.152 g
- Cholesterol
32.000 g
Water
88.82 ml
Caffeine
0 mg
Salt
0.92 g
Ash

VITAMINS

Vitamin C
5.000 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.082 mg
Niacin (B3)
0.813 mg
Pantothenic acid (B5)
Vitamin B6
0.062 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
51.600 mg
Vitamin B12
0.200 µg
Vitamin A
44.000 RAE
Retinol
0 µg
α-caroten
33.000 µg
β-caroten
489.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
0.100 mg
Vitamin D
0 µg
Vitamin K
1.200 µg

MINERALS

Calcium
25.000 mg
Iron
0.470 mg
Magnesium
10.000 mg
Phosphorus
42.000 mg
Potassium
163.000 mg
Sodium
368.000 mg
Zinc
0.590 mg
Copper
0.064 mg
Manganese
Selenium
5.000 µg
Source: USDA
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