Milk gravy quick gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
136 kcal3.88 g8.54 g9.59 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
136 kcal / 569 kJ
Protein
3.88 g
Carbs
8.54 g
- Sugar
4.97 g
- Added sugar
- Fiber
0.10 g
Fat
9.59 g
- Saturated fats
4.121 g
- Monounsaturated fats
3.909 g
- Polyunsaturated fats
0.943 g
- Cholesterol
15.000 g
Water
76.67 ml
Caffeine
0 mg
Salt
0.70 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.197 mg
Niacin (B3)
0.380 mg
Pantothenic acid (B5)
Vitamin B6
0.037 mg
Folate DFE
14.000 DFE
Folic acid
5.000 µg
Cholin
18.700 mg
Vitamin B12
0.400 µg
Vitamin A
52.000 RAE
Retinol
51.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.090 mg
Vitamin D
1.400 µg
Vitamin K
0.300 µg

MINERALS

Calcium
117.000 mg
Iron
0.280 mg
Magnesium
12.000 mg
Phosphorus
95.000 mg
Potassium
144.000 mg
Sodium
279.000 mg
Zinc
0.480 mg
Copper
0.022 mg
Manganese
Selenium
4.900 µg
Source: USDA
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