Mung bean sprouts
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
30 kcal	3.04 g	5.94 g	0.18 g

NUTRITIONAL SUMMARY

FOR

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Energy

30 kcal / 126 kJ

Protein

3.04 g

Carbs

5.94 g

- Sugar

4.13 g

- Added sugar

- Fiber

1.80 g

Fat

0.18 g

- Saturated fats

0.046 g

- Monounsaturated fats

0.022 g

- Polyunsaturated fats

0.058 g

- Cholesterol

0 g

Water

90.40 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

13.200 mg

Thiamin (B1)

0.084 mg

Riboflavin (B2)

0.124 mg

Niacin (B3)

0.749 mg

Pantothenic acid (B5)

0.380 mg

Vitamin B6

0.088 mg

Folate DFE

61.000 DFE

Folic acid

0 µg

Cholin

14.400 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

6.000 µg

β-caroten

6.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.100 mg

Vitamin D

0 µg

Vitamin K

33.000 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

0.910 mg

Magnesium

21.000 mg

Phosphorus

54.000 mg

Potassium

149.000 mg

Sodium

6.000 mg

Zinc

0.410 mg

Copper

0.164 mg

Manganese

0.188 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.099 g

Isoleucine

0.132 g

Leucine

0.175 g

Methionine

0.034 g

Valine

0.130 g

Phenylalanine

0.117 g

Tryptophan

0.037 g

Tyrosine

0.052 g

Cysteine

0.017 g

Serine

0.033 g

Threonine

0.078 g

Aspartic acid

0.479 g

Glutamic acid

0.161 g

Arginine

0.197 g

Histidine

0.070 g

Lysine

0.166 g

Glycine

0.063 g

Proline

Source of nutrient data: USDA

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