Mung bean sprouts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30 kcal | 3.04 g | 5.94 g | 0.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
30 kcal / 126 kJ
Protein
3.04 g
Carbs
5.94 g
- Sugar
4.13 g
- Added sugar
- Fiber
1.80 g
Fat
0.18 g
- Saturated fats
0.046 g
- Monounsaturated fats
0.022 g
- Polyunsaturated fats
0.058 g
- Cholesterol
0 g
Water
90.40 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
13.200 mg
Thiamin (B1)
0.084 mg
Riboflavin (B2)
0.124 mg
Niacin (B3)
0.749 mg
Pantothenic acid (B5)
0.380 mg
Vitamin B6
0.088 mg
Folate DFE
61.000 DFE
Folic acid
0 µg
Cholin
14.400 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0 µg
Vitamin K
33.000 µg
MINERALS
Calcium
13.000 mg
Iron
0.910 mg
Magnesium
21.000 mg
Phosphorus
54.000 mg
Potassium
149.000 mg
Sodium
6.000 mg
Zinc
0.410 mg
Copper
0.164 mg
Manganese
0.188 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.099 g
Isoleucine
0.132 g
Leucine
0.175 g
Methionine
0.034 g
Valine
0.130 g
Phenylalanine
0.117 g
Tryptophan
0.037 g
Tyrosine
0.052 g
Cysteine
0.017 g
Serine
0.033 g
Threonine
0.078 g
Aspartic acid
0.479 g
Glutamic acid
0.161 g
Arginine
0.197 g
Histidine
0.070 g
Lysine
0.166 g
Glycine
0.063 g
Proline
