Mussels with tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
92 kcal12.20 g5.02 g2.32 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
92 kcal / 385 kJ
Protein
12.20 g
Carbs
5.02 g
- Sugar
0.89 g
- Added sugar
- Fiber
0.40 g
Fat
2.32 g
- Saturated fats
0.435 g
- Monounsaturated fats
0.518 g
- Polyunsaturated fats
0.636 g
- Cholesterol
28.000 g
Water
78.40 ml
Caffeine
0 mg
Salt
1.01 g
Ash

VITAMINS

Vitamin C
8.200 mg
Thiamin (B1)
0.158 mg
Riboflavin (B2)
0.216 mg
Niacin (B3)
1.688 mg
Pantothenic acid (B5)
Vitamin B6
0.072 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
67.500 mg
Vitamin B12
10.800 µg
Vitamin A
49.000 RAE
Retinol
43.000 µg
α-caroten
0 µg
β-caroten
65.000 µg
β-cryptoxanthine
Lycopene
3474.000 µg
Lutein
6.000 µg
Vitamin E
0.910 mg
Vitamin D
0 µg
Vitamin K
0.800 µg

MINERALS

Calcium
30.000 mg
Iron
3.800 mg
Magnesium
38.000 mg
Phosphorus
154.000 mg
Potassium
362.000 mg
Sodium
404.000 mg
Zinc
1.660 mg
Copper
0.109 mg
Manganese
Selenium
45.000 µg
Source: USDA
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