Noodle and potato soup Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 29 kcal | 0.86 g | 6.48 g | 0.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
29 kcal / 121 kJ
Protein
0.86 g
Carbs
6.48 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.80 g
Fat
0.12 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.025 g
- Polyunsaturated fats
0.036 g
- Cholesterol
1.000 g
Water
91.66 ml
Caffeine
0 mg
Salt
0.45 g
Ash
VITAMINS
Vitamin C
7.600 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
0.459 mg
Pantothenic acid (B5)
Vitamin B6
0.079 mg
Folate DFE
12.000 DFE
Folic acid
2.000 µg
Cholin
6.100 mg
Vitamin B12
0 µg
Vitamin A
48.000 RAE
Retinol
0 µg
α-caroten
417.000 µg
β-caroten
360.000 µg
β-cryptoxanthine
Lycopene
111.000 µg
Lutein
175.000 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
11.000 µg
MINERALS
Calcium
12.000 mg
Iron
0.290 mg
Magnesium
9.000 mg
Phosphorus
21.000 mg
Potassium
140.000 mg
Sodium
180.000 mg
Zinc
0.160 mg
Copper
0.063 mg
Manganese
Selenium
1.300 µg
