Olives pickled canned or bottled green
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 145 kcal | 1.03 g | 3.84 g | 15.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
145 kcal / 607 kJ
Protein
1.03 g
Carbs
3.84 g
- Sugar
0.54 g
- Added sugar
- Fiber
3.30 g
Fat
15.32 g
- Saturated fats
2.029 g
- Monounsaturated fats
11.314 g
- Polyunsaturated fats
1.307 g
- Cholesterol
0 g
Water
75.28 ml
Caffeine
0 mg
Salt
3.89 g
Ash
4.53 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.007 mg
Niacin (B3)
0.237 mg
Pantothenic acid (B5)
0.023 mg
Vitamin B6
0.031 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
14.200 mg
Vitamin B12
0 µg
Vitamin A
20.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
231.000 µg
β-cryptoxanthine
9.000 µg
Lycopene
0 µg
Lutein
510.000 µg
Vitamin E
3.810 mg
Vitamin D
0 µg
Vitamin K
1.400 µg
MINERALS
Calcium
52.000 mg
Iron
0.490 mg
Magnesium
11.000 mg
Phosphorus
4.000 mg
Potassium
42.000 mg
Sodium
1556.000 mg
Zinc
0.040 mg
Copper
0.120 mg
Manganese
Selenium
0.900 µg
