Oysters baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
93 kcal6.82 g3.34 g5.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
93 kcal / 389 kJ
Protein
6.82 g
Carbs
3.34 g
- Sugar
0.77 g
- Added sugar
- Fiber
0 g
Fat
5.62 g
- Saturated fats
1.056 g
- Monounsaturated fats
1.802 g
- Polyunsaturated fats
2.106 g
- Cholesterol
48.000 g
Water
82.45 ml
Caffeine
0 mg
Salt
1.02 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
1.049 mg
Pantothenic acid (B5)
Vitamin B6
0.036 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
77.600 mg
Vitamin B12
9.910 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.440 mg
Vitamin D
0 µg
Vitamin K
5.400 µg

MINERALS

Calcium
71.000 mg
Iron
5.510 mg
Magnesium
22.000 mg
Phosphorus
116.000 mg
Potassium
188.000 mg
Sodium
407.000 mg
Zinc
46.880 mg
Copper
3.409 mg
Manganese
Selenium
23.500 µg
Source: USDA
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