Peas
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
81cal5.42g14.45g0.4g
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NUTRITIONAL SUMMARY

FOR

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Energy
81 cal
Protein
5.42 g
Carbs
14.45 g
- Sugar
5.67 g
- Added sugar
- Fiber
5.7 g
Fat
0.4 g
- Saturated fats
0.071 g
- Monounsaturated fats
0.035 g
- Polyunsaturated fats
0.187 g
- Cholesterol
0 mg
Water
78.86 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
40 mg
Thiamin (B1)
0.266 mg
Riboflavin (B2)
0.132 mg
Niacin (B3)
2.09 mg
Pantothenic acid (B5)
0.104 mg
Vitamin B6
0.169 mg
Folate DFE
65 DFE
Folic acid
0 µg
Cholin
28.4 mg
Vitamin B12
0 µg
Vitamin A
38 RAE
Retinol
0 µg
α-caroten
21 µg
β-caroten
449 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2477 µg
Vitamin E
0.13 mg
Vitamin D
0 µg
Vitamin K
24.8 µg

MINERALS

IN

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Calcium
25 mg
Iron
1.47 mg
Magnesium
33 mg
Phosphorus
108 mg
Potassium
244 mg
Sodium
5 mg
Zinc
1.24 mg
Copper
0.176 mg
Manganese
0.41 mg
Selenium
1.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.24 g
Isoleucine
0.195 g
Leucine
0.323 g
Methionine
0.082 g
Valine
0.235 g
Phenylalanine
0.2 g
Tryptophan
0.037 g
Tyrosine
0.114 g
Cysteine
0.032 g
Serine
0.181 g
Threonine
0.203 g
Aspartic acid
0.496 g
Glutamic acid
0.741 g
Arginine
0.428 g
Histidine
0.107 g
Lysine
0.317 g
Glycine
0.184 g
Proline
0.173 g
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