Peas
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 81 kcal | 5.42 g | 14.45 g | 0.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
81 kcal / 339 kJ
Protein
5.42 g
Carbs
14.45 g
- Sugar
5.67 g
- Added sugar
- Fiber
5.70 g
Fat
0.40 g
- Saturated fats
0.071 g
- Monounsaturated fats
0.035 g
- Polyunsaturated fats
0.187 g
- Cholesterol
0 g
Water
78.86 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
40.000 mg
Thiamin (B1)
0.266 mg
Riboflavin (B2)
0.132 mg
Niacin (B3)
2.090 mg
Pantothenic acid (B5)
0.104 mg
Vitamin B6
0.169 mg
Folate DFE
65.000 DFE
Folic acid
0 µg
Cholin
28.400 mg
Vitamin B12
0 µg
Vitamin A
38.000 RAE
Retinol
0 µg
α-caroten
21.000 µg
β-caroten
449.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2477.000 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
24.800 µg
MINERALS
Calcium
25.000 mg
Iron
1.470 mg
Magnesium
33.000 mg
Phosphorus
108.000 mg
Potassium
244.000 mg
Sodium
5.000 mg
Zinc
1.240 mg
Copper
0.176 mg
Manganese
0.410 mg
Selenium
1.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.240 g
Isoleucine
0.195 g
Leucine
0.323 g
Methionine
0.082 g
Valine
0.235 g
Phenylalanine
0.200 g
Tryptophan
0.037 g
Tyrosine
0.114 g
Cysteine
0.032 g
Serine
0.181 g
Threonine
0.203 g
Aspartic acid
0.496 g
Glutamic acid
0.741 g
Arginine
0.428 g
Histidine
0.107 g
Lysine
0.317 g
Glycine
0.184 g
Proline
0.173 g
