Peas edible-podded cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40 kcal3.27 g6.46 g0.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
40 kcal / 167 kJ
Protein
3.27 g
Carbs
6.46 g
- Sugar
3.99 g
- Added sugar
- Fiber
2.80 g
Fat
0.23 g
- Saturated fats
0.044 g
- Monounsaturated fats
0.023 g
- Polyunsaturated fats
0.100 g
- Cholesterol
0 g
Water
88.91 ml
Caffeine
Salt
0.60 g
Ash

VITAMINS

Vitamin C
47.900 mg
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
0.539 mg
Pantothenic acid (B5)
0.673 mg
Vitamin B6
0.144 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
17.400 mg
Vitamin B12
0 µg
Vitamin A
52.000 RAE
Retinol
0 µg
α-caroten
42.000 µg
β-caroten
597.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
702.000 µg
Vitamin E
0.390 mg
Vitamin D
0 µg
Vitamin K
25.000 µg

MINERALS

Calcium
42.000 mg
Iron
1.970 mg
Magnesium
26.000 mg
Phosphorus
55.000 mg
Potassium
240.000 mg
Sodium
240.000 mg
Zinc
0.370 mg
Copper
0.077 mg
Manganese
0.168 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.068 g
Isoleucine
0.188 g
Leucine
0.267 g
Methionine
0.013 g
Valine
0.319 g
Phenylalanine
0.105 g
Tryptophan
0.032 g
Tyrosine
0.115 g
Cysteine
0.037 g
Serine
0.146 g
Threonine
0.115 g
Aspartic acid
0.267 g
Glutamic acid
0.523 g
Arginine
0.157 g
Histidine
0.020 g
Lysine
0.235 g
Glycine
0.084 g
Proline
0.073 g
Source: USDA
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