Peas green frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 77 kcal | 5.22 g | 13.62 g | 0.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
77 kcal / 322 kJ
Protein
5.22 g
Carbs
13.62 g
- Sugar
5.00 g
- Added sugar
- Fiber
4.50 g
Fat
0.40 g
- Saturated fats
0.066 g
- Monounsaturated fats
0.033 g
- Polyunsaturated fats
0.175 g
- Cholesterol
0 g
Water
79.98 ml
Caffeine
0 mg
Salt
0.27 g
Ash
VITAMINS
Vitamin C
18.000 mg
Thiamin (B1)
0.259 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
1.723 mg
Pantothenic acid (B5)
0.547 mg
Vitamin B6
0.083 mg
Folate DFE
53.000 DFE
Folic acid
0 µg
Cholin
27.000 mg
Vitamin B12
0 µg
Vitamin A
103.000 RAE
Retinol
0 µg
α-caroten
20.000 µg
β-caroten
1225.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2352.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
27.900 µg
MINERALS
Calcium
22.000 mg
Iron
1.530 mg
Magnesium
26.000 mg
Phosphorus
82.000 mg
Potassium
153.000 mg
Sodium
108.000 mg
Zinc
0.820 mg
Copper
0.124 mg
Manganese
0.336 mg
Selenium
1.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.231 g
Isoleucine
0.187 g
Leucine
0.311 g
Methionine
0.079 g
Valine
0.226 g
Phenylalanine
0.192 g
Tryptophan
0.036 g
Tyrosine
0.109 g
Cysteine
0.031 g
Serine
0.174 g
Threonine
0.195 g
Aspartic acid
0.476 g
Glutamic acid
0.712 g
Arginine
0.412 g
Histidine
0.102 g
Lysine
0.305 g
Glycine
0.177 g
Proline
0.167 g
