Peppers sweet red canned solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
18 kcal0.80 g3.90 g0.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
18 kcal / 75 kJ
Protein
0.80 g
Carbs
3.90 g
- Sugar
- Added sugar
- Fiber
1.20 g
Fat
0.30 g
- Saturated fats
0.045 g
- Monounsaturated fats
0.020 g
- Polyunsaturated fats
0.161 g
- Cholesterol
0 g
Water
91.25 ml
Caffeine
Salt
3.42 g
Ash

VITAMINS

Vitamin C
46.500 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.550 mg
Pantothenic acid (B5)
0.038 mg
Vitamin B6
0.178 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
26.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
41.000 mg
Iron
0.800 mg
Magnesium
11.000 mg
Phosphorus
20.000 mg
Potassium
146.000 mg
Sodium
1369.000 mg
Zinc
0.180 mg
Copper
0.130 mg
Manganese
0.160 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.033 g
Isoleucine
0.026 g
Leucine
0.042 g
Methionine
0.010 g
Valine
0.034 g
Phenylalanine
0.025 g
Tryptophan
0.010 g
Tyrosine
0.017 g
Cysteine
0.015 g
Serine
0.032 g
Threonine
0.029 g
Aspartic acid
0.114 g
Glutamic acid
0.106 g
Arginine
0.038 g
Histidine
0.016 g
Lysine
0.036 g
Glycine
0.030 g
Proline
0.035 g
Source: USDA
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