Pheasant raw meat and skin
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
181 kcal22.70 g0 g9.29 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
181 kcal / 757 kJ
Protein
22.70 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
9.29 g
- Saturated fats
2.700 g
- Monounsaturated fats
4.320 g
- Polyunsaturated fats
1.180 g
- Cholesterol
71.000 g
Water
67.77 ml
Caffeine
Salt
0.10 g
Ash

VITAMINS

Vitamin C
5.300 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
6.426 mg
Pantothenic acid (B5)
0.928 mg
Vitamin B6
0.660 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.770 µg
Vitamin A
53.000 RAE
Retinol
53.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
12.000 mg
Iron
1.150 mg
Magnesium
20.000 mg
Phosphorus
214.000 mg
Potassium
243.000 mg
Sodium
40.000 mg
Zinc
0.960 mg
Copper
0.065 mg
Manganese
0.017 mg
Selenium
15.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.410 g
Isoleucine
1.228 g
Leucine
1.870 g
Methionine
0.643 g
Valine
1.230 g
Phenylalanine
0.876 g
Tryptophan
0.304 g
Tyrosine
0.724 g
Cysteine
0.305 g
Serine
0.972 g
Threonine
1.108 g
Aspartic acid
2.186 g
Glutamic acid
3.309 g
Arginine
1.412 g
Histidine
0.864 g
Lysine
2.015 g
Glycine
1.231 g
Proline
0.939 g
Source: USDA
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