Pho
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
88 kcal6.14 g10.39 g2.24 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
88 kcal / 368 kJ
Protein
6.14 g
Carbs
10.39 g
- Sugar
0.79 g
- Added sugar
- Fiber
0.60 g
Fat
2.24 g
- Saturated fats
0.670 g
- Monounsaturated fats
0.896 g
- Polyunsaturated fats
0.351 g
- Cholesterol
12.000 g
Water
79.94 ml
Caffeine
0 mg
Salt
1.01 g
Ash

VITAMINS

Vitamin C
1.500 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
1.056 mg
Pantothenic acid (B5)
Vitamin B6
0.065 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
20.600 mg
Vitamin B12
0.400 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
73.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
31.000 µg
Vitamin E
0.160 mg
Vitamin D
0 µg
Vitamin K
6.300 µg

MINERALS

Calcium
11.000 mg
Iron
0.650 mg
Magnesium
10.000 mg
Phosphorus
47.000 mg
Potassium
98.000 mg
Sodium
403.000 mg
Zinc
0.700 mg
Copper
0.038 mg
Manganese
Selenium
6.700 µg
Source: USDA
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