Pike coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
156 kcal21.2 g13.1 g1.44 g
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NUTRITIONAL SUMMARY

FOR

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Energy
156 kcal / 653 kJ
Protein
21.2 g
Carbs
13.1 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
1.44 g
- Saturated fats
0.385 g
- Monounsaturated fats
0.312 g
- Polyunsaturated fats
0.408 g
- Cholesterol
39 g
Water
62.15 ml
Caffeine
0 mg
Salt
0.88 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3 mg
Thiamin (B1)
0.171 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
3.086 mg
Pantothenic acid (B5)
Vitamin B6
0.119 mg
Folate DFE
41 DFE
Folic acid
14 µg
Cholin
67 mg
Vitamin B12
1.82 µg
Vitamin A
25 RAE
Retinol
25.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.21 mg
Vitamin D
2.6 µg
Vitamin K
0.8 µg

MINERALS

IN

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Calcium
87 mg
Iron
1.34 mg
Magnesium
37 mg
Phosphorus
249 mg
Potassium
297 mg
Sodium
351 mg
Zinc
0.89 mg
Copper
0.085 mg
Manganese
Selenium
17.7 µg
Source of nutrient data: USDA
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