Pike coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
156 kcal21.20 g13.10 g1.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
156 kcal / 653 kJ
Protein
21.20 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
1.44 g
- Saturated fats
0.385 g
- Monounsaturated fats
0.312 g
- Polyunsaturated fats
0.408 g
- Cholesterol
39.000 g
Water
62.15 ml
Caffeine
0 mg
Salt
0.88 g
Ash

VITAMINS

Vitamin C
3.000 mg
Thiamin (B1)
0.171 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
3.086 mg
Pantothenic acid (B5)
Vitamin B6
0.119 mg
Folate DFE
41.000 DFE
Folic acid
14.000 µg
Cholin
67.000 mg
Vitamin B12
1.820 µg
Vitamin A
25.000 RAE
Retinol
25.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.210 mg
Vitamin D
2.600 µg
Vitamin K
0.800 µg

MINERALS

Calcium
87.000 mg
Iron
1.340 mg
Magnesium
37.000 mg
Phosphorus
249.000 mg
Potassium
297.000 mg
Sodium
351.000 mg
Zinc
0.890 mg
Copper
0.085 mg
Manganese
Selenium
17.700 µg
Source: USDA
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