Pork chop fried NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211 kcal27.69 g0 g10.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
211 kcal / 883 kJ
Protein
27.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.50 g
- Saturated fats
3.274 g
- Monounsaturated fats
5.068 g
- Polyunsaturated fats
1.578 g
- Cholesterol
84.000 g
Water
59.12 ml
Caffeine
0 mg
Salt
1.29 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.565 mg
Riboflavin (B2)
0.249 mg
Niacin (B3)
8.200 mg
Pantothenic acid (B5)
Vitamin B6
0.558 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
74.600 mg
Vitamin B12
0.640 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.500 µg
Vitamin K
0 µg

MINERALS

Calcium
8.000 mg
Iron
0.510 mg
Magnesium
31.000 mg
Phosphorus
276.000 mg
Potassium
459.000 mg
Sodium
514.000 mg
Zinc
1.920 mg
Copper
0.068 mg
Manganese
Selenium
47.700 µg
Source: USDA
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