Pork cured ham and water product whole boneless separable lean and fat heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123 kcal | 13.88 g | 4.61 g | 5.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
123 kcal / 515 kJ
Protein
13.88 g
Carbs
4.61 g
- Sugar
4.61 g
- Added sugar
- Fiber
0 g
Fat
5.46 g
- Saturated fats
1.841 g
- Monounsaturated fats
2.458 g
- Polyunsaturated fats
0.851 g
- Cholesterol
43.000 g
Water
72.11 ml
Caffeine
0 mg
Salt
3.34 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.260 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
3.620 mg
Pantothenic acid (B5)
0.644 mg
Vitamin B6
0.260 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
63.400 mg
Vitamin B12
0.370 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.740 mg
Magnesium
15.000 mg
Phosphorus
224.000 mg
Potassium
245.000 mg
Sodium
1335.000 mg
Zinc
1.640 mg
Copper
0.095 mg
Manganese
0.038 mg
Selenium
29.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.818 g
Isoleucine
0.627 g
Leucine
1.112 g
Methionine
0.332 g
Valine
0.702 g
Phenylalanine
0.555 g
Tryptophan
0.130 g
Tyrosine
0.451 g
Cysteine
0.156 g
Serine
0.543 g
Threonine
0.621 g
Aspartic acid
1.211 g
Glutamic acid
1.987 g
Arginine
0.888 g
Histidine
0.605 g
Lysine
1.173 g
Glycine
0.725 g
Proline
0.596 g
