Pork cured ham patties unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 315 kcal | 12.78 g | 1.69 g | 28.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
315 kcal / 1318 kJ
Protein
12.78 g
Carbs
1.69 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
28.19 g
- Saturated fats
10.130 g
- Monounsaturated fats
13.260 g
- Polyunsaturated fats
3.040 g
- Cholesterol
70.000 g
Water
54.40 ml
Caffeine
Salt
2.72 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.460 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
3.014 mg
Pantothenic acid (B5)
0.302 mg
Vitamin B6
0.160 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.080 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
8.000 mg
Iron
1.050 mg
Magnesium
10.000 mg
Phosphorus
149.000 mg
Potassium
239.000 mg
Sodium
1088.000 mg
Zinc
1.570 mg
Copper
0.070 mg
Manganese
0.023 mg
Selenium
15.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.751 g
Isoleucine
0.558 g
Leucine
1.010 g
Methionine
0.337 g
Valine
0.556 g
Phenylalanine
0.542 g
Tryptophan
0.149 g
Tyrosine
0.419 g
Cysteine
0.172 g
Serine
0.519 g
Threonine
0.569 g
Aspartic acid
1.205 g
Glutamic acid
2.051 g
Arginine
0.824 g
Histidine
0.466 g
Lysine
1.086 g
Glycine
0.658 g
Proline
0.546 g
