Pork cured ham rump bone-in separable lean only unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125 kcal | 24.46 g | 0.32 g | 2.92 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
125 kcal / 523 kJ
Protein
24.46 g
Carbs
0.32 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.92 g
- Saturated fats
0.874 g
- Monounsaturated fats
1.017 g
- Polyunsaturated fats
0.535 g
- Cholesterol
63.000 g
Water
69.56 ml
Caffeine
0 mg
Salt
1.84 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.519 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
6.987 mg
Pantothenic acid (B5)
0.632 mg
Vitamin B6
0.514 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
91.900 mg
Vitamin B12
0.560 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
1.080 mg
Magnesium
24.000 mg
Phosphorus
267.000 mg
Potassium
385.000 mg
Sodium
737.000 mg
Zinc
2.610 mg
Copper
0.868 mg
Manganese
0.022 mg
Selenium
21.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.440 g
Isoleucine
1.104 g
Leucine
1.959 g
Methionine
0.585 g
Valine
1.237 g
Phenylalanine
0.978 g
Tryptophan
0.229 g
Tyrosine
0.794 g
Cysteine
0.275 g
Serine
0.957 g
Threonine
1.094 g
Aspartic acid
2.133 g
Glutamic acid
3.500 g
Arginine
1.565 g
Histidine
1.065 g
Lysine
2.066 g
Glycine
1.277 g
Proline
1.050 g
