Pork cured ham rump bone-in separable lean only unheated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
125 kcal	24.46 g	0.32 g	2.92 g

NUTRITIONAL SUMMARY

FOR

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Energy

125 kcal / 523 kJ

Protein

24.46 g

Carbs

0.32 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.92 g

- Saturated fats

0.874 g

- Monounsaturated fats

1.017 g

- Polyunsaturated fats

0.535 g

- Cholesterol

63.000 g

Water

69.56 ml

Caffeine

0 mg

Salt

1.84 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.519 mg

Riboflavin (B2)

0.225 mg

Niacin (B3)

6.987 mg

Pantothenic acid (B5)

0.632 mg

Vitamin B6

0.514 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

91.900 mg

Vitamin B12

0.560 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.260 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

1.080 mg

Magnesium

24.000 mg

Phosphorus

267.000 mg

Potassium

385.000 mg

Sodium

737.000 mg

Zinc

2.610 mg

Copper

0.868 mg

Manganese

0.022 mg

Selenium

21.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.440 g

Isoleucine

1.104 g

Leucine

1.959 g

Methionine

0.585 g

Valine

1.237 g

Phenylalanine

0.978 g

Tryptophan

0.229 g

Tyrosine

0.794 g

Cysteine

0.275 g

Serine

0.957 g

Threonine

1.094 g

Aspartic acid

2.133 g

Glutamic acid

3.500 g

Arginine

1.565 g

Histidine

1.065 g

Lysine

2.066 g

Glycine

1.277 g

Proline

1.050 g

Source of nutrient data: USDA

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