Pork cured ham -- water added shank bone-in separable lean and fat heated roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 200 kcal | 18.62 g | 1.35 g | 13.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
200 kcal / 837 kJ
Protein
18.62 g
Carbs
1.35 g
- Sugar
0.79 g
- Added sugar
- Fiber
0 g
Fat
13.37 g
- Saturated fats
4.371 g
- Monounsaturated fats
6.143 g
- Polyunsaturated fats
1.746 g
- Cholesterol
66.000 g
Water
63.43 ml
Caffeine
0 mg
Salt
2.47 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.261 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
4.695 mg
Pantothenic acid (B5)
0.519 mg
Vitamin B6
0.320 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
73.900 mg
Vitamin B12
0.550 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
1.370 mg
Magnesium
17.000 mg
Phosphorus
207.000 mg
Potassium
232.000 mg
Sodium
988.000 mg
Zinc
2.720 mg
Copper
0.161 mg
Manganese
0.022 mg
Selenium
24.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.101 g
Isoleucine
0.833 g
Leucine
1.478 g
Methionine
0.439 g
Valine
0.937 g
Phenylalanine
0.740 g
Tryptophan
0.171 g
Tyrosine
0.595 g
Cysteine
0.209 g
Serine
0.726 g
Threonine
0.823 g
Aspartic acid
1.621 g
Glutamic acid
2.648 g
Arginine
1.186 g
Histidine
0.811 g
Lysine
1.551 g
Glycine
1.013 g
Proline
0.810 g
