Pork cured ham with natural juices slice bone-in separable lean only heated pan-broil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 150 kcal | 27.75 g | 0 g | 4.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
150 kcal / 628 kJ
Protein
27.75 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.38 g
- Saturated fats
1.110 g
- Monounsaturated fats
1.351 g
- Polyunsaturated fats
0.577 g
- Cholesterol
80.000 g
Water
65.87 ml
Caffeine
0 mg
Salt
2.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.308 mg
Riboflavin (B2)
0.261 mg
Niacin (B3)
9.010 mg
Pantothenic acid (B5)
0.469 mg
Vitamin B6
0.392 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
138.900 mg
Vitamin B12
0.600 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
12.000 mg
Iron
1.200 mg
Magnesium
23.000 mg
Phosphorus
291.000 mg
Potassium
358.000 mg
Sodium
835.000 mg
Zinc
3.030 mg
Copper
0.096 mg
Manganese
0.022 mg
Selenium
51.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.634 g
Isoleucine
1.253 g
Leucine
2.223 g
Methionine
0.664 g
Valine
1.404 g
Phenylalanine
1.110 g
Tryptophan
0.260 g
Tyrosine
0.900 g
Cysteine
0.312 g
Serine
1.086 g
Threonine
1.241 g
Aspartic acid
2.421 g
Glutamic acid
3.971 g
Arginine
1.776 g
Histidine
1.209 g
Lysine
2.344 g
Glycine
1.449 g
Proline
1.191 g
