Pork cured ham with natural juices slice bone-in separable lean only heated pan-broil
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
150 kcal	27.75 g	0 g	4.38 g

NUTRITIONAL SUMMARY

FOR

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Energy

150 kcal / 628 kJ

Protein

27.75 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.38 g

- Saturated fats

1.110 g

- Monounsaturated fats

1.351 g

- Polyunsaturated fats

0.577 g

- Cholesterol

80.000 g

Water

65.87 ml

Caffeine

0 mg

Salt

2.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.308 mg

Riboflavin (B2)

0.261 mg

Niacin (B3)

9.010 mg

Pantothenic acid (B5)

0.469 mg

Vitamin B6

0.392 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

138.900 mg

Vitamin B12

0.600 µg

Vitamin A

13.000 RAE

Retinol

13.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.230 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

1.200 mg

Magnesium

23.000 mg

Phosphorus

291.000 mg

Potassium

358.000 mg

Sodium

835.000 mg

Zinc

3.030 mg

Copper

0.096 mg

Manganese

0.022 mg

Selenium

51.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.634 g

Isoleucine

1.253 g

Leucine

2.223 g

Methionine

0.664 g

Valine

1.404 g

Phenylalanine

1.110 g

Tryptophan

0.260 g

Tyrosine

0.900 g

Cysteine

0.312 g

Serine

1.086 g

Threonine

1.241 g

Aspartic acid

2.421 g

Glutamic acid

3.971 g

Arginine

1.776 g

Histidine

1.209 g

Lysine

2.344 g

Glycine

1.449 g

Proline

1.191 g

Source of nutrient data: USDA

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