Pork cured salt pork raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 748 kcal | 5.05 g | 0 g | 80.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
748 kcal / 3130 kJ
Protein
5.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
80.50 g
- Saturated fats
29.380 g
- Monounsaturated fats
37.940 g
- Polyunsaturated fats
9.400 g
- Cholesterol
86.000 g
Water
11.00 ml
Caffeine
0 mg
Salt
6.71 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.215 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
1.620 mg
Pantothenic acid (B5)
0.205 mg
Vitamin B6
0.080 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
19.300 mg
Vitamin B12
0.290 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0.200 µg
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
0.440 mg
Magnesium
7.000 mg
Phosphorus
52.000 mg
Potassium
66.000 mg
Sodium
2684.000 mg
Zinc
0.900 mg
Copper
0.050 mg
Manganese
0.005 mg
Selenium
5.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.283 g
Isoleucine
0.133 g
Leucine
0.353 g
Methionine
0.075 g
Valine
0.242 g
Phenylalanine
0.189 g
Tryptophan
0.017 g
Tyrosine
0.082 g
Cysteine
0.044 g
Serine
0.190 g
Threonine
0.166 g
Aspartic acid
0.417 g
Glutamic acid
0.693 g
Arginine
0.522 g
Histidine
0.057 g
Lysine
0.419 g
Glycine
0.361 g
Proline
0.268 g
