Pork cured salt pork raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
748 kcal	5.05 g	0 g	80.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

748 kcal / 3130 kJ

Protein

5.05 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

80.50 g

- Saturated fats

29.380 g

- Monounsaturated fats

37.940 g

- Polyunsaturated fats

9.400 g

- Cholesterol

86.000 g

Water

11.00 ml

Caffeine

0 mg

Salt

6.71 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.215 mg

Riboflavin (B2)

0.061 mg

Niacin (B3)

1.620 mg

Pantothenic acid (B5)

0.205 mg

Vitamin B6

0.080 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

19.300 mg

Vitamin B12

0.290 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0 mg

Vitamin D

0.200 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.440 mg

Magnesium

7.000 mg

Phosphorus

52.000 mg

Potassium

66.000 mg

Sodium

2684.000 mg

Zinc

0.900 mg

Copper

0.050 mg

Manganese

0.005 mg

Selenium

5.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.283 g

Isoleucine

0.133 g

Leucine

0.353 g

Methionine

0.075 g

Valine

0.242 g

Phenylalanine

0.189 g

Tryptophan

0.017 g

Tyrosine

0.082 g

Cysteine

0.044 g

Serine

0.190 g

Threonine

0.166 g

Aspartic acid

0.417 g

Glutamic acid

0.693 g

Arginine

0.522 g

Histidine

0.057 g

Lysine

0.419 g

Glycine

0.361 g

Proline

0.268 g

Source of nutrient data: USDA

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