Pork fresh composite of trimmed leg loin shoulder and spareribs (includes cuts to be cured) separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211 kcal | 18.22 g | 0 g | 14.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
211 kcal / 883 kJ
Protein
18.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.79 g
- Saturated fats
4.918 g
- Monounsaturated fats
6.102 g
- Polyunsaturated fats
1.726 g
- Cholesterol
69.000 g
Water
65.99 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.622 mg
Riboflavin (B2)
0.255 mg
Niacin (B3)
4.730 mg
Pantothenic acid (B5)
0.899 mg
Vitamin B6
0.504 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
34.700 mg
Vitamin B12
0.670 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
0.890 mg
Magnesium
21.000 mg
Phosphorus
195.000 mg
Potassium
319.000 mg
Sodium
57.000 mg
Zinc
2.270 mg
Copper
0.075 mg
Manganese
0.014 mg
Selenium
28.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.073 g
Isoleucine
0.863 g
Leucine
1.498 g
Methionine
0.485 g
Valine
0.963 g
Phenylalanine
0.744 g
Tryptophan
0.205 g
Tyrosine
0.654 g
Cysteine
0.218 g
Serine
0.771 g
Threonine
0.816 g
Aspartic acid
1.723 g
Glutamic acid
2.841 g
Arginine
1.190 g
Histidine
0.742 g
Lysine
1.657 g
Glycine
0.915 g
Proline
0.774 g
