Pork fresh composite of trimmed leg loin shoulder and spareribs (includes cuts to be cured) separable lean and fat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211cal18.22g0g14.79g
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NUTRITIONAL SUMMARY

FOR

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Energy
211 cal
Protein
18.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.79 g
- Saturated fats
4.918 g
- Monounsaturated fats
6.102 g
- Polyunsaturated fats
1.726 g
- Cholesterol
69 mg
Water
65.99 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.622 mg
Riboflavin (B2)
0.255 mg
Niacin (B3)
4.73 mg
Pantothenic acid (B5)
0.899 mg
Vitamin B6
0.504 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
34.7 mg
Vitamin B12
0.67 µg
Vitamin A
1 RAE
Retinol
1 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.12 mg
Vitamin D
0.7 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
11 mg
Iron
0.89 mg
Magnesium
21 mg
Phosphorus
195 mg
Potassium
319 mg
Sodium
57 mg
Zinc
2.27 mg
Copper
0.075 mg
Manganese
0.014 mg
Selenium
28.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.073 g
Isoleucine
0.863 g
Leucine
1.498 g
Methionine
0.485 g
Valine
0.963 g
Phenylalanine
0.744 g
Tryptophan
0.205 g
Tyrosine
0.654 g
Cysteine
0.218 g
Serine
0.771 g
Threonine
0.816 g
Aspartic acid
1.723 g
Glutamic acid
2.841 g
Arginine
1.19 g
Histidine
0.742 g
Lysine
1.657 g
Glycine
0.915 g
Proline
0.774 g
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