Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean and fat cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
235 kcal26.07 g0 g13.66 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
235 kcal / 983 kJ
Protein
26.07 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.66 g
- Saturated fats
4.703 g
- Monounsaturated fats
5.758 g
- Polyunsaturated fats
1.367 g
- Cholesterol
83.000 g
Water
59.43 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.679 mg
Riboflavin (B2)
0.293 mg
Niacin (B3)
6.368 mg
Pantothenic acid (B5)
0.727 mg
Vitamin B6
0.561 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
63.400 mg
Vitamin B12
0.680 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.900 µg
Vitamin K
0 µg

MINERALS

Calcium
20.000 mg
Iron
0.930 mg
Magnesium
24.000 mg
Phosphorus
222.000 mg
Potassium
345.000 mg
Sodium
55.000 mg
Zinc
2.560 mg
Copper
0.070 mg
Manganese
0.006 mg
Selenium
41.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.525 g
Isoleucine
1.256 g
Leucine
2.164 g
Methionine
0.706 g
Valine
1.385 g
Phenylalanine
1.072 g
Tryptophan
0.299 g
Tyrosine
0.955 g
Cysteine
0.315 g
Serine
1.105 g
Threonine
1.179 g
Aspartic acid
2.492 g
Glutamic acid
4.126 g
Arginine
1.685 g
Histidine
1.089 g
Lysine
2.386 g
Glycine
1.202 g
Proline
1.051 g
Source: USDA
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