Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean and fat cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
235 kcal	26.07 g	0 g	13.66 g

NUTRITIONAL SUMMARY

FOR

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Energy

235 kcal / 983 kJ

Protein

26.07 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

13.66 g

- Saturated fats

4.703 g

- Monounsaturated fats

5.758 g

- Polyunsaturated fats

1.367 g

- Cholesterol

83.000 g

Water

59.43 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.679 mg

Riboflavin (B2)

0.293 mg

Niacin (B3)

6.368 mg

Pantothenic acid (B5)

0.727 mg

Vitamin B6

0.561 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

63.400 mg

Vitamin B12

0.680 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.120 mg

Vitamin D

0.900 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

0.930 mg

Magnesium

24.000 mg

Phosphorus

222.000 mg

Potassium

345.000 mg

Sodium

55.000 mg

Zinc

2.560 mg

Copper

0.070 mg

Manganese

0.006 mg

Selenium

41.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.525 g

Isoleucine

1.256 g

Leucine

2.164 g

Methionine

0.706 g

Valine

1.385 g

Phenylalanine

1.072 g

Tryptophan

0.299 g

Tyrosine

0.955 g

Cysteine

0.315 g

Serine

1.105 g

Threonine

1.179 g

Aspartic acid

2.492 g

Glutamic acid

4.126 g

Arginine

1.685 g

Histidine

1.089 g

Lysine

2.386 g

Glycine

1.202 g

Proline

1.051 g

Source of nutrient data: USDA

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