Pork fresh leg (ham) rump half separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 182 kcal | 20.27 g | 0 g | 10.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
182 kcal / 761 kJ
Protein
20.27 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.63 g
- Saturated fats
3.526 g
- Monounsaturated fats
4.445 g
- Polyunsaturated fats
2.156 g
- Cholesterol
63.000 g
Water
68.64 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.498 mg
Riboflavin (B2)
0.309 mg
Niacin (B3)
5.623 mg
Pantothenic acid (B5)
0.630 mg
Vitamin B6
0.506 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
69.600 mg
Vitamin B12
0.400 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
12.000 mg
Iron
0.620 mg
Magnesium
20.000 mg
Phosphorus
216.000 mg
Potassium
356.000 mg
Sodium
73.000 mg
Zinc
1.700 mg
Copper
0.079 mg
Manganese
0.009 mg
Selenium
19.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.161 g
Isoleucine
0.960 g
Leucine
1.669 g
Methionine
0.556 g
Valine
1.025 g
Phenylalanine
0.842 g
Tryptophan
0.241 g
Tyrosine
0.803 g
Cysteine
0.229 g
Serine
0.847 g
Threonine
0.892 g
Aspartic acid
1.896 g
Glutamic acid
3.097 g
Arginine
1.306 g
Histidine
0.825 g
Lysine
1.803 g
Glycine
0.916 g
Proline
0.820 g
