Pork fresh leg (ham) rump half separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
182 kcal	20.27 g	0 g	10.63 g

NUTRITIONAL SUMMARY

FOR

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Energy

182 kcal / 761 kJ

Protein

20.27 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.63 g

- Saturated fats

3.526 g

- Monounsaturated fats

4.445 g

- Polyunsaturated fats

2.156 g

- Cholesterol

63.000 g

Water

68.64 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.498 mg

Riboflavin (B2)

0.309 mg

Niacin (B3)

5.623 mg

Pantothenic acid (B5)

0.630 mg

Vitamin B6

0.506 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

69.600 mg

Vitamin B12

0.400 µg

Vitamin A

5.000 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.200 mg

Vitamin D

0.500 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.620 mg

Magnesium

20.000 mg

Phosphorus

216.000 mg

Potassium

356.000 mg

Sodium

73.000 mg

Zinc

1.700 mg

Copper

0.079 mg

Manganese

0.009 mg

Selenium

19.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.161 g

Isoleucine

0.960 g

Leucine

1.669 g

Methionine

0.556 g

Valine

1.025 g

Phenylalanine

0.842 g

Tryptophan

0.241 g

Tyrosine

0.803 g

Cysteine

0.229 g

Serine

0.847 g

Threonine

0.892 g

Aspartic acid

1.896 g

Glutamic acid

3.097 g

Arginine

1.306 g

Histidine

0.825 g

Lysine

1.803 g

Glycine

0.916 g

Proline

0.820 g

Source of nutrient data: USDA

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