Pork fresh leg (ham) rump half separable lean only cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
165cal28.86g0g4.62g
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NUTRITIONAL SUMMARY

FOR

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Energy
165 cal
Protein
28.86 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.62 g
- Saturated fats
1.451 g
- Monounsaturated fats
1.878 g
- Polyunsaturated fats
1.066 g
- Cholesterol
86 mg
Water
65.75 ml
Caffeine
0 mg
Salt
0.2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.523 mg
Riboflavin (B2)
0.408 mg
Niacin (B3)
7.94 mg
Pantothenic acid (B5)
0.903 mg
Vitamin B6
0.538 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
99.2 mg
Vitamin B12
0.67 µg
Vitamin A
1 RAE
Retinol
1 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.26 mg
Vitamin D
0.3 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
16 mg
Iron
0.97 mg
Magnesium
27 mg
Phosphorus
273 mg
Potassium
425 mg
Sodium
80 mg
Zinc
2.48 mg
Copper
0.116 mg
Manganese
0.018 mg
Selenium
26.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.653 g
Isoleucine
1.367 g
Leucine
2.376 g
Methionine
0.791 g
Valine
1.46 g
Phenylalanine
1.199 g
Tryptophan
0.344 g
Tyrosine
1.144 g
Cysteine
0.325 g
Serine
1.205 g
Threonine
1.269 g
Aspartic acid
2.7 g
Glutamic acid
4.41 g
Arginine
1.86 g
Histidine
1.174 g
Lysine
2.567 g
Glycine
1.305 g
Proline
1.167 g
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