Pork fresh leg (ham) rump half separable lean only cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
165 kcal28.86 g0 g4.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
165 kcal / 690 kJ
Protein
28.86 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.62 g
- Saturated fats
1.451 g
- Monounsaturated fats
1.878 g
- Polyunsaturated fats
1.066 g
- Cholesterol
86.000 g
Water
65.75 ml
Caffeine
0 mg
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.523 mg
Riboflavin (B2)
0.408 mg
Niacin (B3)
7.940 mg
Pantothenic acid (B5)
0.903 mg
Vitamin B6
0.538 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
99.200 mg
Vitamin B12
0.670 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.300 µg
Vitamin K
0 µg

MINERALS

Calcium
16.000 mg
Iron
0.970 mg
Magnesium
27.000 mg
Phosphorus
273.000 mg
Potassium
425.000 mg
Sodium
80.000 mg
Zinc
2.480 mg
Copper
0.116 mg
Manganese
0.018 mg
Selenium
26.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.653 g
Isoleucine
1.367 g
Leucine
2.376 g
Methionine
0.791 g
Valine
1.460 g
Phenylalanine
1.199 g
Tryptophan
0.344 g
Tyrosine
1.144 g
Cysteine
0.325 g
Serine
1.205 g
Threonine
1.269 g
Aspartic acid
2.700 g
Glutamic acid
4.410 g
Arginine
1.860 g
Histidine
1.174 g
Lysine
2.567 g
Glycine
1.305 g
Proline
1.167 g
Source: USDA
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