Pork fresh loin blade (Chops) bone-in separable lean and fat cooked pan-fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
256 kcal	25.02 g	0 g	16.56 g

NUTRITIONAL SUMMARY

FOR

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Energy

256 kcal / 1071 kJ

Protein

25.02 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

16.56 g

- Saturated fats

4.266 g

- Monounsaturated fats

9.466 g

- Polyunsaturated fats

2.830 g

- Cholesterol

82.000 g

Water

58.01 ml

Caffeine

0 mg

Salt

0.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.485 mg

Riboflavin (B2)

0.335 mg

Niacin (B3)

8.311 mg

Pantothenic acid (B5)

1.166 mg

Vitamin B6

0.476 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

80.400 mg

Vitamin B12

0.720 µg

Vitamin A

5.000 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.200 mg

Vitamin D

0.700 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

48.000 mg

Iron

0.840 mg

Magnesium

20.000 mg

Phosphorus

226.000 mg

Potassium

318.000 mg

Sodium

85.000 mg

Zinc

2.880 mg

Copper

0.105 mg

Manganese

0.011 mg

Selenium

36.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.398 g

Isoleucine

1.155 g

Leucine

2.008 g

Methionine

0.669 g

Valine

1.234 g

Phenylalanine

1.014 g

Tryptophan

0.290 g

Tyrosine

0.967 g

Cysteine

0.275 g

Serine

1.019 g

Threonine

1.073 g

Aspartic acid

2.282 g

Glutamic acid

3.727 g

Arginine

1.572 g

Histidine

0.992 g

Lysine

2.170 g

Glycine

1.103 g

Proline

0.987 g

Source of nutrient data: USDA

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