Pork fresh loin blade (Chops) bone-in separable lean and fat cooked pan-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 256 kcal | 25.02 g | 0 g | 16.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
256 kcal / 1071 kJ
Protein
25.02 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.56 g
- Saturated fats
4.266 g
- Monounsaturated fats
9.466 g
- Polyunsaturated fats
2.830 g
- Cholesterol
82.000 g
Water
58.01 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.485 mg
Riboflavin (B2)
0.335 mg
Niacin (B3)
8.311 mg
Pantothenic acid (B5)
1.166 mg
Vitamin B6
0.476 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
80.400 mg
Vitamin B12
0.720 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
48.000 mg
Iron
0.840 mg
Magnesium
20.000 mg
Phosphorus
226.000 mg
Potassium
318.000 mg
Sodium
85.000 mg
Zinc
2.880 mg
Copper
0.105 mg
Manganese
0.011 mg
Selenium
36.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.398 g
Isoleucine
1.155 g
Leucine
2.008 g
Methionine
0.669 g
Valine
1.234 g
Phenylalanine
1.014 g
Tryptophan
0.290 g
Tyrosine
0.967 g
Cysteine
0.275 g
Serine
1.019 g
Threonine
1.073 g
Aspartic acid
2.282 g
Glutamic acid
3.727 g
Arginine
1.572 g
Histidine
0.992 g
Lysine
2.170 g
Glycine
1.103 g
Proline
0.987 g
