Pork fresh loin blade (Chops or roasts) bone-in separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
194 kcal	19.56 g	0 g	12.27 g

NUTRITIONAL SUMMARY

FOR

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Energy

194 kcal / 812 kJ

Protein

19.56 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

12.27 g

- Saturated fats

4.270 g

- Monounsaturated fats

4.913 g

- Polyunsaturated fats

1.941 g

- Cholesterol

63.000 g

Water

67.64 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.499 mg

Riboflavin (B2)

0.314 mg

Niacin (B3)

6.704 mg

Pantothenic acid (B5)

1.046 mg

Vitamin B6

0.427 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

67.200 mg

Vitamin B12

0.550 µg

Vitamin A

6.000 RAE

Retinol

6.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.210 mg

Vitamin D

0.700 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

35.000 mg

Iron

0.660 mg

Magnesium

17.000 mg

Phosphorus

207.000 mg

Potassium

288.000 mg

Sodium

69.000 mg

Zinc

2.560 mg

Copper

0.082 mg

Manganese

0.008 mg

Selenium

29.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.095 g

Isoleucine

0.905 g

Leucine

1.574 g

Methionine

0.524 g

Valine

0.967 g

Phenylalanine

0.794 g

Tryptophan

0.228 g

Tyrosine

0.758 g

Cysteine

0.216 g

Serine

0.798 g

Threonine

0.841 g

Aspartic acid

1.788 g

Glutamic acid

2.921 g

Arginine

1.232 g

Histidine

0.778 g

Lysine

1.700 g

Glycine

0.864 g

Proline

0.773 g

Source of nutrient data: USDA

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