Pork fresh loin center rib (Chops) bone-in separable lean and fat cooked pan-fried
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
256cal26.81g0g15.71g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
256 cal
Protein
26.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.71 g
- Saturated fats
5.056 g
- Monounsaturated fats
5.68 g
- Polyunsaturated fats
2.218 g
- Cholesterol
78 mg
Water
57.11 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.521 mg
Riboflavin (B2)
0.358 mg
Niacin (B3)
8.931 mg
Pantothenic acid (B5)
1.252 mg
Vitamin B6
0.51 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
89.3 mg
Vitamin B12
0.78 µg
Vitamin A
6 RAE
Retinol
6 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.23 mg
Vitamin D
0.7 µg
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
48 mg
Iron
0.83 mg
Magnesium
20 mg
Phosphorus
222 mg
Potassium
313 mg
Sodium
84 mg
Zinc
2.83 mg
Copper
0.106 mg
Manganese
0.011 mg
Selenium
36.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.536 g
Isoleucine
1.269 g
Leucine
2.207 g
Methionine
0.735 g
Valine
1.356 g
Phenylalanine
1.114 g
Tryptophan
0.319 g
Tyrosine
1.062 g
Cysteine
0.302 g
Serine
1.12 g
Threonine
1.179 g
Aspartic acid
2.508 g
Glutamic acid
4.095 g
Arginine
1.727 g
Histidine
1.09 g
Lysine
2.384 g
Glycine
1.212 g
Proline
1.084 g
0 comments