Pork fresh loin center rib (Chops) bone-in separable lean and fat cooked pan-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 256 kcal | 26.81 g | 0 g | 15.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
256 kcal / 1071 kJ
Protein
26.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.71 g
- Saturated fats
5.056 g
- Monounsaturated fats
5.680 g
- Polyunsaturated fats
2.218 g
- Cholesterol
78.000 g
Water
57.11 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.521 mg
Riboflavin (B2)
0.358 mg
Niacin (B3)
8.931 mg
Pantothenic acid (B5)
1.252 mg
Vitamin B6
0.510 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
89.300 mg
Vitamin B12
0.780 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
48.000 mg
Iron
0.830 mg
Magnesium
20.000 mg
Phosphorus
222.000 mg
Potassium
313.000 mg
Sodium
84.000 mg
Zinc
2.830 mg
Copper
0.106 mg
Manganese
0.011 mg
Selenium
36.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.536 g
Isoleucine
1.269 g
Leucine
2.207 g
Methionine
0.735 g
Valine
1.356 g
Phenylalanine
1.114 g
Tryptophan
0.319 g
Tyrosine
1.062 g
Cysteine
0.302 g
Serine
1.120 g
Threonine
1.179 g
Aspartic acid
2.508 g
Glutamic acid
4.095 g
Arginine
1.727 g
Histidine
1.090 g
Lysine
2.384 g
Glycine
1.212 g
Proline
1.084 g
