Pork fresh loin center rib (Chops or roasts) bone-in separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186 kcal20.28 g0 g11.04 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
186 kcal / 778 kJ
Protein
20.28 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.04 g
- Saturated fats
2.365 g
- Monounsaturated fats
2.756 g
- Polyunsaturated fats
0.964 g
- Cholesterol
58.000 g
Water
67.83 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.456 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
6.331 mg
Pantothenic acid (B5)
0.693 mg
Vitamin B6
0.682 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
54.800 mg
Vitamin B12
0.540 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.700 µg
Vitamin K
0 µg

MINERALS

Calcium
25.000 mg
Iron
0.590 mg
Magnesium
23.000 mg
Phosphorus
203.000 mg
Potassium
337.000 mg
Sodium
56.000 mg
Zinc
1.850 mg
Copper
0.065 mg
Manganese
0.008 mg
Selenium
35.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.191 g
Isoleucine
0.998 g
Leucine
1.728 g
Methionine
0.559 g
Valine
1.060 g
Phenylalanine
0.853 g
Tryptophan
0.214 g
Tyrosine
0.772 g
Cysteine
0.234 g
Serine
0.877 g
Threonine
0.911 g
Aspartic acid
1.984 g
Glutamic acid
3.238 g
Arginine
1.350 g
Histidine
0.876 g
Lysine
1.881 g
Glycine
0.914 g
Proline
0.820 g
Source: USDA
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