Pork fresh loin center rib (chops or roasts) bone-in separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 136 kcal | 21.79 g | 0 g | 4.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
136 kcal / 569 kJ
Protein
21.79 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.80 g
- Saturated fats
1.617 g
- Monounsaturated fats
1.999 g
- Polyunsaturated fats
0.524 g
- Cholesterol
56.000 g
Water
72.40 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.484 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
6.685 mg
Pantothenic acid (B5)
0.725 mg
Vitamin B6
0.735 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
57.900 mg
Vitamin B12
0.500 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
24.000 mg
Iron
0.610 mg
Magnesium
25.000 mg
Phosphorus
216.000 mg
Potassium
359.000 mg
Sodium
60.000 mg
Zinc
1.970 mg
Copper
0.068 mg
Manganese
0.009 mg
Selenium
38.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.279 g
Isoleucine
1.072 g
Leucine
1.856 g
Methionine
0.600 g
Valine
1.139 g
Phenylalanine
0.916 g
Tryptophan
0.229 g
Tyrosine
0.829 g
Cysteine
0.251 g
Serine
0.942 g
Threonine
0.978 g
Aspartic acid
2.132 g
Glutamic acid
3.479 g
Arginine
1.450 g
Histidine
0.941 g
Lysine
2.021 g
Glycine
0.982 g
Proline
0.881 g
