Pork fresh loin center rib (chops or roasts) bone-in separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
136 kcal	21.79 g	0 g	4.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

136 kcal / 569 kJ

Protein

21.79 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.80 g

- Saturated fats

1.617 g

- Monounsaturated fats

1.999 g

- Polyunsaturated fats

0.524 g

- Cholesterol

56.000 g

Water

72.40 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.484 mg

Riboflavin (B2)

0.186 mg

Niacin (B3)

6.685 mg

Pantothenic acid (B5)

0.725 mg

Vitamin B6

0.735 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

57.900 mg

Vitamin B12

0.500 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.130 mg

Vitamin D

0.500 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

24.000 mg

Iron

0.610 mg

Magnesium

25.000 mg

Phosphorus

216.000 mg

Potassium

359.000 mg

Sodium

60.000 mg

Zinc

1.970 mg

Copper

0.068 mg

Manganese

0.009 mg

Selenium

38.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.279 g

Isoleucine

1.072 g

Leucine

1.856 g

Methionine

0.600 g

Valine

1.139 g

Phenylalanine

0.916 g

Tryptophan

0.229 g

Tyrosine

0.829 g

Cysteine

0.251 g

Serine

0.942 g

Threonine

0.978 g

Aspartic acid

2.132 g

Glutamic acid

3.479 g

Arginine

1.450 g

Histidine

0.941 g

Lysine

2.021 g

Glycine

0.982 g

Proline

0.881 g

Source of nutrient data: USDA

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