Pork fresh loin center rib (chops or roasts) bone-in separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
136 kcal21.79 g0 g4.8 g
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NUTRITIONAL SUMMARY

FOR

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Energy
136 kcal / 569 kJ
Protein
21.79 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.8 g
- Saturated fats
1.617 g
- Monounsaturated fats
1.999 g
- Polyunsaturated fats
0.524 g
- Cholesterol
56 g
Water
72.40 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.484 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
6.685 mg
Pantothenic acid (B5)
0.725 mg
Vitamin B6
0.735 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
57.9 mg
Vitamin B12
0.5 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.13 mg
Vitamin D
0.5 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
24 mg
Iron
0.61 mg
Magnesium
25 mg
Phosphorus
216 mg
Potassium
359 mg
Sodium
60 mg
Zinc
1.97 mg
Copper
0.068 mg
Manganese
0.009 mg
Selenium
38.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.279 g
Isoleucine
1.072 g
Leucine
1.856 g
Methionine
0.6 g
Valine
1.139 g
Phenylalanine
0.916 g
Tryptophan
0.229 g
Tyrosine
0.829 g
Cysteine
0.251 g
Serine
0.942 g
Threonine
0.978 g
Aspartic acid
2.132 g
Glutamic acid
3.479 g
Arginine
1.45 g
Histidine
0.941 g
Lysine
2.021 g
Glycine
0.982 g
Proline
0.881 g
Source of nutrient data: USDA
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