Pork fresh loin country-Style ribs separable lean and fat boneless cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 247 kcal | 26.28 g | 0 g | 15.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
247 kcal / 1033 kJ
Protein
26.28 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.73 g
- Saturated fats
4.408 g
- Monounsaturated fats
5.227 g
- Polyunsaturated fats
1.933 g
- Cholesterol
88.000 g
Water
57.45 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.544 mg
Riboflavin (B2)
0.354 mg
Niacin (B3)
8.699 mg
Pantothenic acid (B5)
1.217 mg
Vitamin B6
0.547 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
75.600 mg
Vitamin B12
0.720 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
1.200 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.890 mg
Magnesium
24.000 mg
Phosphorus
272.000 mg
Potassium
408.000 mg
Sodium
58.000 mg
Zinc
2.330 mg
Copper
0.070 mg
Manganese
0.009 mg
Selenium
44.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.505 g
Isoleucine
1.244 g
Leucine
2.163 g
Methionine
0.720 g
Valine
1.329 g
Phenylalanine
1.092 g
Tryptophan
0.313 g
Tyrosine
1.041 g
Cysteine
0.296 g
Serine
1.097 g
Threonine
1.156 g
Aspartic acid
2.458 g
Glutamic acid
4.014 g
Arginine
1.693 g
Histidine
1.069 g
Lysine
2.337 g
Glycine
1.188 g
Proline
1.062 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
