Pork fresh loin country-Style ribs separable lean and fat boneless cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 270 kcal | 26.40 g | 0 g | 18.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
270 kcal / 1130 kJ
Protein
26.40 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.31 g
- Saturated fats
6.581 g
- Monounsaturated fats
7.930 g
- Polyunsaturated fats
2.915 g
- Cholesterol
96.000 g
Water
54.61 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.601 mg
Riboflavin (B2)
0.278 mg
Niacin (B3)
7.496 mg
Pantothenic acid (B5)
1.452 mg
Vitamin B6
0.481 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
91.800 mg
Vitamin B12
0.860 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
13.000 mg
Iron
0.910 mg
Magnesium
24.000 mg
Phosphorus
271.000 mg
Potassium
441.000 mg
Sodium
70.000 mg
Zinc
2.420 mg
Copper
0.084 mg
Manganese
0.015 mg
Selenium
43.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.512 g
Isoleucine
1.250 g
Leucine
2.173 g
Methionine
0.724 g
Valine
1.335 g
Phenylalanine
1.097 g
Tryptophan
0.314 g
Tyrosine
1.046 g
Cysteine
0.298 g
Serine
1.102 g
Threonine
1.161 g
Aspartic acid
2.469 g
Glutamic acid
4.033 g
Arginine
1.701 g
Histidine
1.074 g
Lysine
2.348 g
Glycine
1.193 g
Proline
1.067 g
