Pork fresh loin country-Style ribs separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 247 kcal | 27.74 g | 0 g | 14.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
247 kcal / 1033 kJ
Protein
27.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.26 g
- Saturated fats
5.086 g
- Monounsaturated fats
6.260 g
- Polyunsaturated fats
1.629 g
- Cholesterol
105.000 g
Water
56.16 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.477 mg
Riboflavin (B2)
0.296 mg
Niacin (B3)
5.715 mg
Pantothenic acid (B5)
1.427 mg
Vitamin B6
0.491 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
113.500 mg
Vitamin B12
0.940 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
1.200 µg
Vitamin K
0 µg
MINERALS
Calcium
33.000 mg
Iron
1.390 mg
Magnesium
23.000 mg
Phosphorus
208.000 mg
Potassium
297.000 mg
Sodium
60.000 mg
Zinc
4.460 mg
Copper
0.105 mg
Manganese
0.011 mg
Selenium
48.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.628 g
Isoleucine
1.365 g
Leucine
2.363 g
Methionine
0.764 g
Valine
1.450 g
Phenylalanine
1.166 g
Tryptophan
0.292 g
Tyrosine
1.056 g
Cysteine
0.320 g
Serine
1.199 g
Threonine
1.245 g
Aspartic acid
2.714 g
Glutamic acid
4.429 g
Arginine
1.846 g
Histidine
1.198 g
Lysine
2.573 g
Glycine
1.250 g
Proline
1.122 g
