Pork fresh loin sirloin (Chops) boneless separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 170 kcal | 28.19 g | 0 g | 5.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
170 kcal / 711 kJ
Protein
28.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.53 g
- Saturated fats
1.785 g
- Monounsaturated fats
2.106 g
- Polyunsaturated fats
0.822 g
- Cholesterol
76.000 g
Water
65.98 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.653 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
8.654 mg
Pantothenic acid (B5)
1.295 mg
Vitamin B6
0.584 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
105.600 mg
Vitamin B12
0.750 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
0.870 mg
Magnesium
27.000 mg
Phosphorus
292.000 mg
Potassium
420.000 mg
Sodium
65.000 mg
Zinc
2.150 mg
Copper
0.085 mg
Manganese
0.015 mg
Selenium
45.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.615 g
Isoleucine
1.335 g
Leucine
2.320 g
Methionine
0.773 g
Valine
1.426 g
Phenylalanine
1.171 g
Tryptophan
0.336 g
Tyrosine
1.117 g
Cysteine
0.318 g
Serine
1.177 g
Threonine
1.240 g
Aspartic acid
2.637 g
Glutamic acid
4.306 g
Arginine
1.816 g
Histidine
1.147 g
Lysine
2.507 g
Glycine
1.274 g
Proline
1.140 g
