Pork fresh loin sirloin (Chops) boneless separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
170 kcal	28.19 g	0 g	5.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

170 kcal / 711 kJ

Protein

28.19 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.53 g

- Saturated fats

1.785 g

- Monounsaturated fats

2.106 g

- Polyunsaturated fats

0.822 g

- Cholesterol

76.000 g

Water

65.98 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.653 mg

Riboflavin (B2)

0.290 mg

Niacin (B3)

8.654 mg

Pantothenic acid (B5)

1.295 mg

Vitamin B6

0.584 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

105.600 mg

Vitamin B12

0.750 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.260 mg

Vitamin D

0.700 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

0.870 mg

Magnesium

27.000 mg

Phosphorus

292.000 mg

Potassium

420.000 mg

Sodium

65.000 mg

Zinc

2.150 mg

Copper

0.085 mg

Manganese

0.015 mg

Selenium

45.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.615 g

Isoleucine

1.335 g

Leucine

2.320 g

Methionine

0.773 g

Valine

1.426 g

Phenylalanine

1.171 g

Tryptophan

0.336 g

Tyrosine

1.117 g

Cysteine

0.318 g

Serine

1.177 g

Threonine

1.240 g

Aspartic acid

2.637 g

Glutamic acid

4.306 g

Arginine

1.816 g

Histidine

1.147 g

Lysine

2.507 g

Glycine

1.274 g

Proline

1.140 g

Source of nutrient data: USDA

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