Pork fresh loin top loin (Chops) boneless separable lean only with added solution raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
117 kcal	21.09 g	0.22 g	3.48 g

NUTRITIONAL SUMMARY

FOR

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Energy

117 kcal / 490 kJ

Protein

21.09 g

Carbs

0.22 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.48 g

- Saturated fats

1.052 g

- Monounsaturated fats

1.256 g

- Polyunsaturated fats

0.379 g

- Cholesterol

51.000 g

Water

73.53 ml

Caffeine

0 mg

Salt

0.70 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.518 mg

Riboflavin (B2)

0.210 mg

Niacin (B3)

7.813 mg

Pantothenic acid (B5)

0.750 mg

Vitamin B6

0.497 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

56.100 mg

Vitamin B12

0.410 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.230 mg

Vitamin D

0.300 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

0.410 mg

Magnesium

23.000 mg

Phosphorus

264.000 mg

Potassium

537.000 mg

Sodium

278.000 mg

Zinc

1.280 mg

Copper

0.048 mg

Manganese

0.011 mg

Selenium

47.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.279 g

Isoleucine

1.072 g

Leucine

1.856 g

Methionine

0.600 g

Valine

1.138 g

Phenylalanine

0.916 g

Tryptophan

0.229 g

Tyrosine

0.829 g

Cysteine

0.251 g

Serine

0.942 g

Threonine

0.978 g

Aspartic acid

2.131 g

Glutamic acid

3.477 g

Arginine

1.449 g

Histidine

0.941 g

Lysine

2.020 g

Glycine

0.981 g

Proline

0.881 g

Source of nutrient data: USDA

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