Pork fresh loin top loin (Chops) boneless separable lean only with added solution raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 117 kcal | 21.09 g | 0.22 g | 3.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
117 kcal / 490 kJ
Protein
21.09 g
Carbs
0.22 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.48 g
- Saturated fats
1.052 g
- Monounsaturated fats
1.256 g
- Polyunsaturated fats
0.379 g
- Cholesterol
51.000 g
Water
73.53 ml
Caffeine
0 mg
Salt
0.70 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.518 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
7.813 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.497 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
56.100 mg
Vitamin B12
0.410 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.300 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.410 mg
Magnesium
23.000 mg
Phosphorus
264.000 mg
Potassium
537.000 mg
Sodium
278.000 mg
Zinc
1.280 mg
Copper
0.048 mg
Manganese
0.011 mg
Selenium
47.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.279 g
Isoleucine
1.072 g
Leucine
1.856 g
Methionine
0.600 g
Valine
1.138 g
Phenylalanine
0.916 g
Tryptophan
0.229 g
Tyrosine
0.829 g
Cysteine
0.251 g
Serine
0.942 g
Threonine
0.978 g
Aspartic acid
2.131 g
Glutamic acid
3.477 g
Arginine
1.449 g
Histidine
0.941 g
Lysine
2.020 g
Glycine
0.981 g
Proline
0.881 g
