Pork fresh loin whole separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
143 kcal	21.43 g	0 g	5.66 g

NUTRITIONAL SUMMARY

FOR

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Energy

143 kcal / 598 kJ

Protein

21.43 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.66 g

- Saturated fats

1.950 g

- Monounsaturated fats

2.560 g

- Polyunsaturated fats

0.610 g

- Cholesterol

59.000 g

Water

72.23 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.600 mg

Thiamin (B1)

0.989 mg

Riboflavin (B2)

0.267 mg

Niacin (B3)

4.915 mg

Pantothenic acid (B5)

0.781 mg

Vitamin B6

0.527 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

75.600 mg

Vitamin B12

0.630 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.180 mg

Vitamin D

0.500 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

0.840 mg

Magnesium

23.000 mg

Phosphorus

211.000 mg

Potassium

389.000 mg

Sodium

52.000 mg

Zinc

1.840 mg

Copper

0.062 mg

Manganese

0.012 mg

Selenium

36.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.248 g

Isoleucine

1.003 g

Leucine

1.719 g

Methionine

0.567 g

Valine

1.162 g

Phenylalanine

0.855 g

Tryptophan

0.272 g

Tyrosine

0.747 g

Cysteine

0.273 g

Serine

0.885 g

Threonine

0.978 g

Aspartic acid

1.987 g

Glutamic acid

3.354 g

Arginine

1.332 g

Histidine

0.856 g

Lysine

1.927 g

Glycine

1.017 g

Proline

0.861 g

Source of nutrient data: USDA

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