Pork fresh loin whole separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 21.43 g | 0 g | 5.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
143 kcal / 598 kJ
Protein
21.43 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.66 g
- Saturated fats
1.950 g
- Monounsaturated fats
2.560 g
- Polyunsaturated fats
0.610 g
- Cholesterol
59.000 g
Water
72.23 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.989 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
4.915 mg
Pantothenic acid (B5)
0.781 mg
Vitamin B6
0.527 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
75.600 mg
Vitamin B12
0.630 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
17.000 mg
Iron
0.840 mg
Magnesium
23.000 mg
Phosphorus
211.000 mg
Potassium
389.000 mg
Sodium
52.000 mg
Zinc
1.840 mg
Copper
0.062 mg
Manganese
0.012 mg
Selenium
36.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.248 g
Isoleucine
1.003 g
Leucine
1.719 g
Methionine
0.567 g
Valine
1.162 g
Phenylalanine
0.855 g
Tryptophan
0.272 g
Tyrosine
0.747 g
Cysteine
0.273 g
Serine
0.885 g
Threonine
0.978 g
Aspartic acid
1.987 g
Glutamic acid
3.354 g
Arginine
1.332 g
Histidine
0.856 g
Lysine
1.927 g
Glycine
1.017 g
Proline
0.861 g
