Pork fresh loin whole separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143 kcal21.43 g0 g5.66 g
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NUTRITIONAL SUMMARY

FOR

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Energy
143 kcal / 598 kJ
Protein
21.43 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.66 g
- Saturated fats
1.95 g
- Monounsaturated fats
2.56 g
- Polyunsaturated fats
0.61 g
- Cholesterol
59 g
Water
72.23 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.6 mg
Thiamin (B1)
0.989 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
4.915 mg
Pantothenic acid (B5)
0.781 mg
Vitamin B6
0.527 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
75.6 mg
Vitamin B12
0.63 µg
Vitamin A
2 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.18 mg
Vitamin D
0.5 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
17 mg
Iron
0.84 mg
Magnesium
23 mg
Phosphorus
211 mg
Potassium
389 mg
Sodium
52 mg
Zinc
1.84 mg
Copper
0.062 mg
Manganese
0.012 mg
Selenium
36.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.248 g
Isoleucine
1.003 g
Leucine
1.719 g
Methionine
0.567 g
Valine
1.162 g
Phenylalanine
0.855 g
Tryptophan
0.272 g
Tyrosine
0.747 g
Cysteine
0.273 g
Serine
0.885 g
Threonine
0.978 g
Aspartic acid
1.987 g
Glutamic acid
3.354 g
Arginine
1.332 g
Histidine
0.856 g
Lysine
1.927 g
Glycine
1.017 g
Proline
0.861 g
Source of nutrient data: USDA
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