Pork fresh shoulder (Boston butt) blade (steaks) separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 233 kcal | 26.57 g | 0 g | 13.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
233 kcal / 975 kJ
Protein
26.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.20 g
- Saturated fats
5.023 g
- Monounsaturated fats
6.199 g
- Polyunsaturated fats
1.402 g
- Cholesterol
100.000 g
Water
58.00 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.526 mg
Riboflavin (B2)
0.388 mg
Niacin (B3)
3.935 mg
Pantothenic acid (B5)
1.367 mg
Vitamin B6
0.470 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
108.700 mg
Vitamin B12
0.900 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
1.100 µg
Vitamin K
0 µg
MINERALS
Calcium
25.000 mg
Iron
1.850 mg
Magnesium
24.000 mg
Phosphorus
217.000 mg
Potassium
318.000 mg
Sodium
60.000 mg
Zinc
5.200 mg
Copper
0.137 mg
Manganese
0.013 mg
Selenium
45.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.560 g
Isoleucine
1.308 g
Leucine
2.264 g
Methionine
0.732 g
Valine
1.389 g
Phenylalanine
1.117 g
Tryptophan
0.280 g
Tyrosine
1.011 g
Cysteine
0.307 g
Serine
1.149 g
Threonine
1.193 g
Aspartic acid
2.600 g
Glutamic acid
4.243 g
Arginine
1.768 g
Histidine
1.148 g
Lysine
2.465 g
Glycine
1.197 g
Proline
1.074 g
