Pork fresh shoulder (Boston butt) blade (steaks) separable lean only cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
233 kcal	26.57 g	0 g	13.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

233 kcal / 975 kJ

Protein

26.57 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

13.20 g

- Saturated fats

5.023 g

- Monounsaturated fats

6.199 g

- Polyunsaturated fats

1.402 g

- Cholesterol

100.000 g

Water

58.00 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.526 mg

Riboflavin (B2)

0.388 mg

Niacin (B3)

3.935 mg

Pantothenic acid (B5)

1.367 mg

Vitamin B6

0.470 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

108.700 mg

Vitamin B12

0.900 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.110 mg

Vitamin D

1.100 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

25.000 mg

Iron

1.850 mg

Magnesium

24.000 mg

Phosphorus

217.000 mg

Potassium

318.000 mg

Sodium

60.000 mg

Zinc

5.200 mg

Copper

0.137 mg

Manganese

0.013 mg

Selenium

45.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.560 g

Isoleucine

1.308 g

Leucine

2.264 g

Methionine

0.732 g

Valine

1.389 g

Phenylalanine

1.117 g

Tryptophan

0.280 g

Tyrosine

1.011 g

Cysteine

0.307 g

Serine

1.149 g

Threonine

1.193 g

Aspartic acid

2.600 g

Glutamic acid

4.243 g

Arginine

1.768 g

Histidine

1.148 g

Lysine

2.465 g

Glycine

1.197 g

Proline

1.074 g

Source of nutrient data: USDA

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