Pork fresh shoulder (Boston butt) blade (steaks) separable lean only raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
132cal18.73g0g5.71g
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NUTRITIONAL SUMMARY

FOR

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Energy
132 cal
Protein
18.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.71 g
- Saturated fats
1.998 g
- Monounsaturated fats
2.484 g
- Polyunsaturated fats
0.62 g
- Cholesterol
60 mg
Water
74.31 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.558 mg
Riboflavin (B2)
0.384 mg
Niacin (B3)
4.387 mg
Pantothenic acid (B5)
1.567 mg
Vitamin B6
0.521 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
78.8 mg
Vitamin B12
0.91 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.24 mg
Vitamin D
0.6 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
14 mg
Iron
1.2 mg
Magnesium
22 mg
Phosphorus
202 mg
Potassium
339 mg
Sodium
65 mg
Zinc
3.36 mg
Copper
0.102 mg
Manganese
0.013 mg
Selenium
28.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.1 g
Isoleucine
0.922 g
Leucine
1.596 g
Methionine
0.516 g
Valine
0.979 g
Phenylalanine
0.787 g
Tryptophan
0.197 g
Tyrosine
0.713 g
Cysteine
0.216 g
Serine
0.81 g
Threonine
0.841 g
Aspartic acid
1.832 g
Glutamic acid
2.99 g
Arginine
1.246 g
Histidine
0.809 g
Lysine
1.737 g
Glycine
0.844 g
Proline
0.757 g
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