Pork fresh shoulder (Boston butt) blade (steaks) separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 18.73 g | 0 g | 5.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
132 kcal / 552 kJ
Protein
18.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.71 g
- Saturated fats
1.998 g
- Monounsaturated fats
2.484 g
- Polyunsaturated fats
0.620 g
- Cholesterol
60.000 g
Water
74.31 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.558 mg
Riboflavin (B2)
0.384 mg
Niacin (B3)
4.387 mg
Pantothenic acid (B5)
1.567 mg
Vitamin B6
0.521 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
78.800 mg
Vitamin B12
0.910 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
14.000 mg
Iron
1.200 mg
Magnesium
22.000 mg
Phosphorus
202.000 mg
Potassium
339.000 mg
Sodium
65.000 mg
Zinc
3.360 mg
Copper
0.102 mg
Manganese
0.013 mg
Selenium
28.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.100 g
Isoleucine
0.922 g
Leucine
1.596 g
Methionine
0.516 g
Valine
0.979 g
Phenylalanine
0.787 g
Tryptophan
0.197 g
Tyrosine
0.713 g
Cysteine
0.216 g
Serine
0.810 g
Threonine
0.841 g
Aspartic acid
1.832 g
Glutamic acid
2.990 g
Arginine
1.246 g
Histidine
0.809 g
Lysine
1.737 g
Glycine
0.844 g
Proline
0.757 g
