Pork fresh shoulder (Boston butt) blade (steaks) separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
132 kcal18.73 g0 g5.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
132 kcal / 552 kJ
Protein
18.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.71 g
- Saturated fats
1.998 g
- Monounsaturated fats
2.484 g
- Polyunsaturated fats
0.620 g
- Cholesterol
60.000 g
Water
74.31 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.558 mg
Riboflavin (B2)
0.384 mg
Niacin (B3)
4.387 mg
Pantothenic acid (B5)
1.567 mg
Vitamin B6
0.521 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
78.800 mg
Vitamin B12
0.910 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

Calcium
14.000 mg
Iron
1.200 mg
Magnesium
22.000 mg
Phosphorus
202.000 mg
Potassium
339.000 mg
Sodium
65.000 mg
Zinc
3.360 mg
Copper
0.102 mg
Manganese
0.013 mg
Selenium
28.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.100 g
Isoleucine
0.922 g
Leucine
1.596 g
Methionine
0.516 g
Valine
0.979 g
Phenylalanine
0.787 g
Tryptophan
0.197 g
Tyrosine
0.713 g
Cysteine
0.216 g
Serine
0.810 g
Threonine
0.841 g
Aspartic acid
1.832 g
Glutamic acid
2.990 g
Arginine
1.246 g
Histidine
0.809 g
Lysine
1.737 g
Glycine
0.844 g
Proline
0.757 g
Source: USDA
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